Exercise is a big stress buster and can help relieve some of the symptoms of OCD. However, exercise shouldn’t become an obsession or you will be defeating the purpose. Don’t feel that you have to do it. You should just enjoy whatever your workout is and look forward to it.
It is a scientific fact that exercise raises endorphins, which are happy brain chemicals responsible for good feelings. Any amount of movement is beneficial. Also, household chores as well as climbing stairs, walking in the mall, or playing video games such as the Wii, count as a work out.
I know that I feel much better and less fatigued after physical movement. Also, when I’m feeling stressed out exercise always helps. Besides that, make a conscious effort to do any kind of physical activity will show on your body, and a better appearance is sure to make anyone feel good. I hope you have an active and happy day!
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