Sometimes people can get stuck in a bad pattern of thinking. Something triggers a memory; a picture, a song, a scent, just about anything, and you can be transported back through time, reliving a bad thought over and over again. Becoming immersed in bad thoughts produces bad feelings, which ruin the present. Wrong thinking can also project you into an imagined bad future.
It’s important to be aware of these negative thought patterns. It is only your past conditioning that has made you become stuck in this bad thinking pattern. Your past bad thoughts are no longer real, but your mind does not know this, and it will again become your reality. Recognizing this, and bringing your thoughts to the present moment changes your emotions. By right thinking, you can consciously carry better thoughts with you throughout the day, which will make life much more enjoyable.
In the book, The Secret, Rhonda Byrne says “Remember to remember.” If thoughts begin drifting to a bad place, catch them before they ruin your moment or your day.“Remember To Remember,” and consciously bring better scenarios into your now. Get off Auto Pilot and control your own destiny.
Also, if children were taught how to do this at an early age, they could be spared much anxiety and stress. Being conscious of negative thoughts will enable them to live much better lives.