Wednesday, January 26, 2011

OCD and 15 Famous People With Personality Disorders

Some people seem to happily sail through life, accumulating wealth and fame effortlessly. As that may be true in many cases, I think the majority of famous people, or people who have made significant contributions to humanity, have had to struggle like many of us who are dealing with various disorders of the mind.

If anyone reading this has felt the horrors of depression, you know it is really difficult to accomplish anything, let along something of great importance and significance. All to often, people with mental disorders are ridiculed as insane, or not taken seriously, which is a shame that they have to live with this stigma.

One of my blog readers, Anna Miller, works for The company which published this article,"15 Famous People With Personality Disorders."
Here is the article...

15 Famous People With Personality Disorders

"At the risk of sounding like the awful US Weekly segment devoted to showing how stars are just like us because they also buy gasoline and eat food (who knew?), famous people are, well, people. They're no better or worse than anyone else, and no less susceptible to things like personality disorders or emotional or mental instability. Unfortunately, problems like that tend to be pretty heavily stigmatized in Hollywood, which drives those who suffer from them to ignore or hide their problems, which only makes them worse. If there's anything to be gleaned from the collective stories of these famous people who've suffered from personality disorders -- some of whom are famous because of those disorders -- it's that it's never too late to get help, and it's always OK to be honest with people about what you're going through.

1.Carrie Fisher: Carrie Fisher has made no secret of her struggles with substance abuse and bipolar disorder. Stephen Fry (who appears later on this list) also suffers from the disease, also known as manic depression, and Fisher appeared on a TV special he did about the disease and its various stigmas and myths. As Fisher said a few years ago, "It is really important to see a doctor, particularly a psychiatrist who specializes in mental illness."

2.Herschel Walker: In his autobiography, former running back Herschel Walker revealed that he suffered from dissociative identity disorder, or what used to be called multiple personality disorder. As a result of the warring personalities, Walker says he doesn't remember the moment or even the season that he won the Heisman Trophy. "I feel the greatest achievement of my life will be to tell the world my truth," he wrote.

3.Howard Hughes: In his prime, Howard Hughes was known for being a pioneer in business, aviation, and filmmaking -- three skill sets that merged when he designed a new cantilevered bra for Jane Russell -- but now he's sadly remembered as a recluse driven to crippling depths by obsessive-compulsive disorder. Yet even his fixation on Russell's physique was a sign of his mind's inability to let things alone. In December 1947, he spent four months in his private screening room, holed up like an animal. He spent most of the end of his life hiding from public view and addicted to various medications.

4.Paula Deen: Paula Deen is known to TV viewers as a cook unafraid to use staggering amounts of butter on everything, but she's also struggled with anxiety disorders. A bout of depression in her early 20s led to an onset of agoraphobia, and she became basically housebound for close to 20 years. She spent most of her time cooking for her family because it allowed her to pursue a skill without having to set foot outside her home. She didn't even know much about her agoraphobia until learning about the disorder on an episode of The Phil Donahue Show, which encouraged her to re-examine things. Her approach worked for her, but most people are better off talking with a professional.

5.Elton John: A persistent but dangerous myth about bulimia nervosa is that it only affects women, or teenage girls. In truth, it can affect people of both genders and all ages. In a 2002 interview with Larry King, Elton John revealed not only that he'd been aware of Princess Diana's struggles with the problem but that he had battled it, too. He eventually found treatment in a Chicago clinic.

6.Brooke Shields: In 2005, Brooke Shields went public with her battles against postpartum depression, which had wrecked her after the birth of her first child in 2003. The depression manifests itself in fatigue, diminished sexual urges, erratic eating patterns, and an inability to stay emotionally balanced. It's a common problem for many women (and occasionally a few men), and Shields' problems were likely complicated by personal stresses including a previous miscarriage and the death of her father shortly before the birth. As many people remember, she was subsequently blasted by Tom Cruise for seeking psychiatric help to overcome the problem.

7.John Nash: John Nash's lifelong struggle with paranoid schizophrenia was ably documented in the 2001 film A Beautiful Mind. Although the man was a mathematical genius who was wooed by the Ivy League and who eventually won a Nobel Prize, he began to believe that a shadowy group of men was chasing him with the intention of starting a new government. Some medications worked better than others, and through sheer perseverance, Nash eventually began to climb out of the mental hole he'd dug.

8.Michael Phelps: Amid the insane number of world records and Olympic gold medals, Michael Phelps is just another guy who's had to deal with a problem that's confronted many other people: attention-deficit hyperactivity disorder, or ADHD. After an inability to concentrate led to the diagnosis when Phelps was in middle school, he worked with his parents and teachers to impose a better structure on his life and learning habits. Coupled with the right medication and dedication, he was able to overcome the issue.

9.Stephen Fry: Stephen Fry's been making fantastic comedy since the early 1980s, but it wasn't until years later that he discussed his struggles with bipolar disorder. His documentary, Stephen Fry: The Secret Life of a Manic Depressive, examined his ups and downs while also interviewing other celebrities who've dealt with the issue. Fry even attempted suicide at one point, but he's been able to push through and take a dryly positive on the affair: "I rely on it to give my life a sense of adventure, and I think most of the good about me has developed as a result of my mood swings."

10.Richard Dreyfuss: Richard Dreyfuss was one of the many who appeared on Fry's documentary, and he spoke about his own battles with bipolar disorder. Before being diagnosed, Dreyfuss would often lose control of his emotions, but work and medication have turned him around. "I reclaimed a career," he says of his ability to not only live with the disease but thrive.

11.Billy Joel: Billy Joel's latter-day battles with alcohol were popular tabloid fodder, but the man had some serious issues with depression when he was younger. Career setbacks in the early 1970s led to an onset so severe that he tried to kill himself by drinking furniture polish. The only thing that saved him was being taken to the hospital by his drummer. He was eventually able to bounce back and resume his musical career.

12.Drew Carey: For all his outward good humor, Drew Carey's dealt with some serious problems in his day. His 1997 autobiography revealed that he was once molested and that he later suffered bouts of depression and even attempted suicide (twice) by swallowing copious amounts of sleeping pills. It was his time in the military in his 20s that helped him discover purpose and direction and helped shape the personality he'd eventually use in his stand-up comedy.

13.Brian Wilson: Beach Boy Brian Wilson's mental health issues aren't news -- there have been songs about them -- but they serve as a reminder to everyone else that the earlier you seek diagnosis and help, the better. His creative worries and despondency deepened when the release of Sgt. Pepper's Lonely Hearts Club Band forced him to abandon his band's own Smile, and he spent years locked away in his home. He was later diagnosed with schizoaffective disorder, bipolar type, as well as hints of other ailments. Thankfully, he's made improvements, even releasing Smile after decades of getting it just right.

14.Jim Carrey: Extreme moods are no strangers to comedians, and Jim Carrey's no exception. In 2004, he revealed that he's had problems with depression, and took medication for a while before trying a regimen that mixed dietary restrictions with spiritual focus.

15.Mike Wallace: Legendary journalist Mike Wallace was frank about his depression in a recent interview, saying, "There's nothing, repeat, nothing to be ashamed of when you're going through a depression. If you get help, the chances of your licking it are really good. But, you have to get yourself onto a safe path." Wallace sank into depression in the mid-1980s, spurred by a libel lawsuit filed by Gen. Westmoreland about a piece Wallace had done on Vietnam two years earlier. His keys to survival were the same ones for everyone: treatment and support."

I hope that people with disorders such as these will realize they are certainly NOT alone! We need more people like Anna Miller to foster awareness and send the message that fantastic things can be accomplished despite mental hindrances. Thanks Anna, and I look forward to more articles from you!









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Sunday, December 12, 2010

OCD and Good Luck

Sometimes it seems as if the Universe is against me. This past month was one of those times. Besides the mad shopping rush and long retail hours in my store of 7am to 11pm, shopping for gifts and general holiday running around. I had a really bad cold which turned into a sinus infection. This caused a severe nosebleed which caused me to pass out. When I went to the doctor (besides a course of nauseating antibiotics) he sent me to a cardiologist. Diagnosis- stress, wow, what a surprise. Then, there was a blackout in my neighborhood which blew out all my phones and cable boxes. Coming to work the next day, I was greeted by a downed phone line in my store which disabled my charge machine on the three busiest days of the holiday shopping season. Heartburn soon followed- I became the proud owner of a bottle of Nexium and a box of Gelusil. One the one night that I had a chance to sit, just as I turned on "The Sound Of Music," my Christmas tree flared up very brightly and promptly all the lights blew out.

It felt like there were forces out there conspiring to get me. After all that, I began waiting for other things to go wrong, expecting more to come. I woke up saying, "what rotten luck- what else is going to happen"? As I focused on the next wrong thing, I found my mood changing for the worse.

Then I realized that perhaps it was the way I was viewing these circumstances. It hit me, these things were crazy and annoying, but many people have it much worse- they would trade places with me in an instant. These were not terrible things, just temporary glitches. It was a wild string of events, but not horrible, just irritating. Perhaps I didn't have the right attitude. In the big picture, I was really pretty lucky.

If you believe success and luck evade you, no matter what you do, maybe it is your attitude. Like I did, perhaps you expect things to go wrong. Maybe you are focused on negativity. This fascinating article from Richard Wiseman just might shed some light on luck...

= = = = = = =

"I set out to examine luck, 10 years ago. Why are some people always in the right place at the right time, while others consistently experience ill fortune? I placed advertisements in national newspapers asking for people who felt consistently lucky or unlucky to contact me.

Hundreds of extraordinary men and women volunteered for my research and over the years, have been interviewed by me. I have monitored their lives and had them take part in experiments.

The results reveal that although these people have almost no insight into the causes of their luck, their thoughts and behaviour are responsible for much of their good and bad fortune."

Take the case of seemingly chance opportunities. Lucky people consistently encounter such opportunities, whereas unlucky people do not.

I carried out a simple experiment to discover whether this was due to differences in their ability to spot such opportunities. I gave both lucky and unlucky people a newspaper, and asked them to look through it and tell me how many photographs were inside. I had secretly placed a large message halfway through the newspaper saying: ‘Tell the experimenter you have seen this and win $50′.

This message took up half of the page and was written in type that was more than two inches high. It was staring everyone straight in the face, but the unlucky people tended to miss it and the lucky people tended to spot it.

Unlucky people are generally more tense than lucky people, and this anxiety disrupts their ability to notice the unexpected.

As a result, they miss opportunities because they are too focused on looking for something else. They go to parties intent on finding their perfect partner and so miss opportunities to make good friends. They look through newspapers determined to find certain types of job advertisements and miss other types of jobs.

The 4 Principles of Generating Good Fortune

Lucky people are more relaxed and open, and therefore see what is there rather than just what they are looking for. My research eventually revealed that lucky people generate good fortune via four principles. They are skilled at creating and noticing chance opportunities, make lucky decisions by listening to their intuition, create self-fulfilling prophesies via positive expectations, and adopt a resilient attitude that transforms bad luck into good.

I wondered towards the end of the work, whether these principles could be used to create good luck. I asked a group of volunteers to spend a month carrying out exercises designed to help them think and behave like a lucky person. Dramatic results! These exercises helped them spot chance opportunities, listen to their intuition, expect to be lucky, and be more resilient to bad luck. One month later, the volunteers returned and described what had happened. The results were dramatic: 80 per cent of people were now happier, more satisfied with their lives and, perhaps most important of all, luckier.

4 Tips for Becoming Lucky

The lucky people had become even luckier and the unlucky had become lucky. Finally, I had found the elusive ‘luck factor’. Here are four top tips for becoming lucky:

1) Listen to your gut instincts — they are normally right.

2) Be open to new experiences and breaking your normal routine.

3) Spend a few moments each day remembering things that went well.

4) Visualise yourself being lucky before an important meeting or telephone call.

Have a Lucky day and work for it.

The happiest people in the world are not those who have no problems, but those who learn to live with things that are less than perfect."

Besides this article, I have also realized that there will be times when things are out of our control. A sense of humor will help, as well as an attitude of rapidly adjusting to the changing circumstances without resistance- a rolling with the punches mindset.

Let's all make an effort to look for luck in 2011!!

Wednesday, November 3, 2010

OCD and Your Mind is Like Your Living Room

Remember when you moved into your home and decorated your living room? At first there was only empty space, but slowly you filled it up until you were satisfied it looked the way you wanted. You may have installed new carpet or flooring, painted and went shopping for some great new things that made it pleasing, like comfortable couches or a cozy fireplace. You may have brought in a cool entertainment system for your video games, movies, and TV’s. You made it a place to go to unwind, relax, and enjoy.

If you neglected it, after awhile the carpet and furniture became dirty and worn, the paint chipped, and the electronics became useless or outdated. You may have realized it was time to update things, and if you did, it was like a great new room again.

Our minds are exactly like our living rooms. At first there is only empty space. As we go through life, it gets filled with all kinds of thoughts which make us either comfortable or uncomfortable, happy or unhappy, affecting our emotions and ultimately, our bodies.

When a room gets destroyed, what happens to the room? The answer is – nothing. The walls, floors, and furniture are not part of the space. The space is still there, it can never go away. Same with our minds, our minds are permanent, and our consciousness will last forever─ it is the thoughts that come and go, let in from outside sources. Therefore, we are Not our thoughts!

If we are not our thoughts, why are we often controlled by them? It is because we may not realize that thoughts are the furniture of our minds, and we can decorate our minds just like we decorate our homes. We have the ability to pick the thoughts we allow to nestle and reside with us. At times, we forget that we can pack up the bad thoughts and discard them and remodel.

Would you go into a store and pay a huge sum of money for furniture you hate? Why then, do we pay huge emotional sums to decorate our minds with thoughts of fear, anger, hatred, or any other destructive thoughts which entrench themselves and remain indefinitely?

The best way to redecorate the mind is by constant awareness. Focus on what you want, not what you don’t have or don’t want. Dust off the good thoughts of love and gratitude and put them in a prominent spot. Look around in your mind and see what thoughts are controlling your mood--you can develop the ability to throw out bad thoughts just like you discard old, useless furniture.

If we give our thoughts the same consideration that we give our furniture, our minds will be a place we can rely on for comfort, security and pleasure. It is time to redecorate!

Thursday, October 21, 2010

OCD and Anxiety Stops Good Luck

"Be lucky - it's an easy skill to learn.
Those who think they're unlucky should change their outlook and discover how to generate good fortune," says Richard Wiseman

This interesting article was first published on 1/09/2003 in The Telegraph.co.UK, and was written by Richard Wiseman, a psychologist at the University of Hertfordshire.

It occurred to me that people with OCD are generally more anxious and tense than a lot of others and this may interfere with their “luck.” If they were aware of this, perhaps it could help – it certainly helped me!

Here is Mr Wiseman’s article….

"A decade ago, I set out to investigate luck. I wanted to examine the impact on people's lives of chance opportunities, lucky breaks and being in the right place at the right time. After many experiments, I believe that I now understand why some people are luckier than others and that it is possible to become luckier.
To launch my study, I placed advertisements in national newspapers and magazines, asking for people who felt consistently lucky or unlucky to contact me. Over the years, 400 extraordinary men and women volunteered for my research from all walks of life: the youngest is an 18-year-old student, the oldest an 84-year-old retired accountant.
Jessica, a 42-year-old forensic scientist, is typical of the lucky group. As she explained: "I have my dream job, two wonderful children and a great guy whom I love very much. It's amazing; when I look back at my life, I realise I have been lucky in just about every area."
In contrast, Carolyn, a 34-year-old care assistant, is typical of the unlucky group. She is accident-prone. In one week, she twisted her ankle in a pothole, injured her back in another fall and reversed her car into a tree during a driving lesson. She was also unlucky in love and felt she was always in the wrong place at the wrong time.
Over the years, I interviewed these volunteers, asked them to complete diaries, questionnaires and intelligence tests, and invited them to participate in experiments. The findings have revealed that although unlucky people have almost no insight into the real causes of their good and bad luck, their thoughts and behaviour are responsible for much of their fortune.
Take the case of chance opportunities. Lucky people consistently encounter such opportunities, whereas unlucky people do not. I carried out a simple experiment to discover whether this was due to differences in their ability to spot such opportunities.
I gave both lucky and unlucky people a newspaper, and asked them to look through it and tell me how many photographs were inside. On average, the unlucky people took about two minutes to count the photographs, whereas the lucky people took just seconds. Why? Because the second page of the newspaper contained the message: "Stop counting. There are 43 photographs in this newspaper." This message took up half of the page and was written in type that was more than 2in high. It was staring everyone straight in the face, but the unlucky people tended to miss it and the lucky people tended to spot it.
For fun, I placed a second large message halfway through the newspaper: "Stop counting. Tell the experimenter you have seen this and win £250." Again, the unlucky people missed the opportunity because they were still too busy looking for photographs.
Personality tests revealed that unlucky people are generally much more tense than lucky people, and research has shown that anxiety disrupts people's ability to notice the unexpected. In one experiment, people were asked to watch a moving dot in the centre of a computer screen. Without warning, large dots would occasionally be flashed at the edges of the screen. Nearly all participants noticed these large dots.
The experiment was then repeated with a second group of people, who were offered a large financial reward for accurately watching the centre dot, creating more anxiety. They became focused on the centre dot and more than a third of them missed the large dots when they appeared on the screen. The harder they looked, the less they saw.
And so it is with luck - unlucky people miss chance opportunities because they are too focused on looking for something else. They go to parties intent on finding their perfect partner and so miss opportunities to make good friends. They look through newspapers determined to find certain types of job advertisements and as a result miss other types of jobs. Lucky people are more relaxed and open, and therefore see what is there rather than just what they are looking for.
My research revealed that lucky people generate good fortune via four basic principles. They are skilled at creating and noticing chance opportunities, make lucky decisions by listening to their intuition, create self-fulfilling prophesies via positive expectations, and adopt a resilient attitude that transforms bad luck into good.
I wondered whether these four principles could be used to increase the amount of good luck that people encounter in their lives. To find out, I created a "luck school" - a simple experiment that examined whether people's luck can be enhanced by getting them to think and behave like a lucky person.
I asked a group of lucky and unlucky volunteers to spend a month carrying out exercises designed to help them think and behave like a lucky person. These exercises helped them spot chance opportunities, listen to their intuition, expect to be lucky, and be more resilient to bad luck.
One month later, the volunteers returned and described what had happened. The results were dramatic: 80 per cent of people were now happier, more satisfied with their lives and, perhaps most important of all, luckier. While lucky people became luckier, the unlucky had become lucky. Take Carolyn, whom I introduced at the start of this article. After graduating from "luck school", she has passed her driving test after three years of trying, was no longer accident-prone and became more confident.
In the wake of these studies, I think there are three easy techniques that can help to maximise good fortune:
• Unlucky people often fail to follow their intuition when making a choice, whereas lucky people tend to respect hunches. Lucky people are interested in how they both think and feel about the various options, rather than simply looking at the rational side of the situation. I think this helps them because gut feelings act as an alarm bell - a reason to consider a decision carefully.
• Unlucky people tend to be creatures of routine. They tend to take the same route to and from work and talk to the same types of people at parties. In contrast, many lucky people try to introduce variety into their lives. For example, one person described how he thought of a colour before arriving at a party and then introduced himself to people wearing that colour. This kind of behaviour boosts the likelihood of chance opportunities by introducing variety.
• Lucky people tend to see the positive side of their ill fortune. They imagine how things could have been worse. In one interview, a lucky volunteer arrived with his leg in a plaster cast and described how he had fallen down a flight of stairs. I asked him whether he still felt lucky and he cheerfully explained that he felt luckier than before. As he pointed out, he could have broken his neck."

I hope this brings you all increased luck!

Tuesday, October 12, 2010

50 Famous & Successful People with OCD

One of my blog readers, Ken Martin, has written a great article for nursing students, entitled “50 Famous & Successful People with OCD.” Ken understands the many faces of OCD and the very different ways it has manifested in famous in writers such as Dickens and Martin Scorsese, sports figures like David Beckham, entertainers including Charlie Sheen, people in business like Donald Trump, scientists including Darwin and Einstein, and musicians such as Beethoven and Joey Ramone.

Reading Ken’s article shows that OCD affects many brilliant people who have enlightened the world despite their affliction.

Here is the nursing school website in which Ken’s article appears,

http://www.nursingschools.net/blog/2010/10/50-famous-successful-people-with-ocd/

I look forward to more articles from Ken!

I hope you enjoy this as much as I did!

50 Famous & Successful People With OCD
October 4th, 2010
While we all have our own little neurotic tendencies, crediting every little idiosyncrasy to having OCD isn't clinically correct and may even be offensive to some who really do suffer from the condition. Obsessive-compulsive disorder can affect people at different levels of severity and by manifesting itself through different behaviors or rituals, but it can really interfere with a person's everyday activities, commitments and schedule, relationships, and ability to deal with anxiety and stress. If you're a nursing student who's wondering how to treat your patients or if you want to understand a friend's OCD a little better, know that it's actually a pretty common condition that affects people from all backgrounds. Here are 50 famous sufferers of OCD who've managed to control their condition and find success in Hollywood, science, music, and other fields.
Writers
These writers have contributed some of the most important works in world literature and pop culture.
1. Marcel Proust: While he wasn't officially diagnosed — that we know of — the la recherche du temps perdu writer is thought to have had OCD.
2. Samuel Johnson: Poet, critic, essayist and Dictionary of the English Language writer Dr. Samuel Johnson had tics, tilted his head to one side, had TS, and was obsessive-compulsive.
3. Martin Scorsese: Acclaimed director and author Martin Scorsese is said to have OCD and addressed the condition in two films, The Aviator and What's a Nice Girl Like You Doing in a Place Like This, his first short film.
4. Charles Dickens: Literary icon Charles Dickens was a master at critiquing and documenting Victorian society, and also demonstrated mild obsessive compulsive tendencies, according to experts who have analyzed his works.
Sports Stars and Entertainers
Despite their grueling schedules, these entertainers, including actors, directors and sports stars, have managed their OCD.
5. Woody Allen: Woody Allen's neurotic tendencies are just as famous as his movies, so it's not really a surprise that the writer/director/actor also has OCD.
6. David Beckham: Soccer superstar and Armani underwear model David Beckham is such a neat freak, his preference for tidiness and organization are actually signs of OCD. He's obsessed with order and is always putting things into pairs, in hotels, his closet and the refrigerator.
7. Billy Bob Thornton: Billy Bob Thornton has several phobias and is also plagued by OCD, which inspired his song "Always Countin."
8. Alec Baldwin: The lovable bully Alec Baldwin is a genius at comedy and a sufferer of OCD, admitting that the condition disrupts his life and schedule.
9. Leonardo DiCaprio: DiCaprio has admitted to struggling with OCD, citing gum stains on the sidewalk and doorways as triggers. He also revealed that he allowed his OCD tendencies to worsen when playing the obsessive-compulsive Howard Hughes in The Aviator.
10. Paul Gascoigne: Now-retired English soccer star Paul Gascoigne struggled with several mental illnesses and conditions, including obsessive-compulsive disorder, bipolar disorder, bulimia and alcoholism.
11. Jennifer Love Hewitt: Actress Jennifer Love Hewitt says she can't sleep at night if closet or cabinet doors are open.
12. Charlie Sheen: Besides having a problem with drugs, Sheen also struggles with OCD.
13. Rose McGowan: As a young girl, Rose McGowan and her family belonged to the Christian cult Children of God, was unfairly sent to drug rehab at 14, and became emancipated from her family at 15. She also has agoraphobia and OCD.
14. Tim Howard: Another English soccer player on this list is Tim Howard, who has TS and OCD and has said that school was a challenge.
15. Charlize Theron: Theron's OCD manifests itself in the form of excessive cleaning.
16. Cameron Diaz: Actress Cameron Diaz has OCD when it comes to doorknobs, and obsessively cleans them to the point that paint is peeling off of the ones in her house. She's also a hand washer.
17. Dan Aykroyd: Actor and former SNL favorite Dan Aykroyd has Tourettes and may have OCD, too.
18. Katy Perry: Cheeky pop star Katy Perry has admitted to succumbing to OCD tendencies when she's over-stressed.
19. Howie Mandel: TV personality and host Howie Mandel struggles with ADHD and OCD, and avoids shaking hands and touching people to avoid germs.
20. Jessica Alba: Actress and fashion favorite Jessica Alba has OCD, obsessing over keeping things neat and perfect.
21. Howard Stern: Outspoken radio host Howard Stern chronicled his OCD in his book Miss America and has struggled with the need to complete different rituals to distract him from his fears and stress at entering the world of broadcasting.
22. Jim Eisenreich: Former baseball star Jim Eisenreich was diagnosed with Tourette's during his professional career.
23. Marc Summers: TV and talk show host Marc Summers has talked about his OCD on Oprah and other national talk shows and even wrote a book about his condition, Everything in Its Place: My Trials and Triumphs with Obsessive Compulsive Disorder.
24. Ian Puleston-Davies: British actor Ian Puleston-Davies had admitted to having a problem with germs.
25. Stanley Kubrick: Gifted director Stanley Kubrick is thought to have had OCD, too.
26. Emily Lloyd: BAFTA nominee and National Society of Film Critics nominee Emily Lloyd was unable to sustain a strong career due to her OCD, for which she sought professional treatment.
27. Jeremy Kyle: Talk show host Jeremy Kyle used his own show to reveal his OCD, which manifests itself in list making and licking things clean.
28. Roseanne Barr: Self-proclaimed "domestic goddess" Roseanne won several awards for her TV show but also struggled with OCD.
29. Kathie Lee Gifford: Long-time talk show host Kathie Lee Gifford has had her share of publicly documented challenges in her personal life, and is also said to have OCD.
30. Harrison Ford: Indiana Jones was afraid of snakes, and Harrison Ford is so terrified of spiders and reptiles, that he says he's OCD about it.
31. Justin Timberlake: Multi-talented Timberlake is ADD, which we can see, but he also has OCD, preoccupying himself with lining things up perfectly.
32. Steven Gerrard: The Liverpool soccer captain is a hand washer, according to his wife.
33. John Melendez: Howard Stern's frequent radio guest John Melendez has OCD just like his boss.
Business
These business magnates also face or have faced challenges with OCD.
34. Donald Trump: According to Donald Trump, teachers have "17,000 germs per square inch on their desk[s]," and won't shake hand with them. He also won't touch the ground floor button in an elevator because of germs.
35. Howard Hughes: As we mentioned, legendary film producer and director Howard Hughes and his OCD were chronicled in Scorsese's movie Aviator. Among other symptoms, Hughes was supposedly obsessed with the size of peas and separated them before eating them.
Historical and Political Figures
Find out which historical and political leaders had OCD.
36. Stonewall Jackson: Confederate general Stonewall Jackson believed that one of his arms was longer than the other one, and is thought to have had Asperger's and/or OCD.
37. Gerald Kaufman: British Labour Party MP Gerald Kaufman used his OCD as a defense for using allotted expenses for strange purchases, like Waterford grapefruit bowls.
Scientists
OCD didn't keep these scientists from exploring and discovering natural mysteries.
38. Nikola Tesla: Experts speculate that revolutionary scientist and electrical engineer Nikola Tesla had autism and OCD, obsessing over the number 3 and creating rituals around that number.
39. Albert Einstein: People seem to love projecting different diseases and conditions on the eccentric Albert Einstein, including OCD.
40. Charles Darwin: Some scientists and doctors believe that Darwin had autism, while the Royal College of Psychiatrists point to the scientist's OCD tendencies.
Musicians and Artists
From pop stars to the masters, these musicians and artists also had OCD.
41. Michelangelo: Michelangelo slept in his clothes and supposedly never removed his boots, leading many to believe he suffered from OCD.
42. Ludwig van Beethoven: Beethoven overcame deafness and OCD, and is still one of the most important composers and musicians of all time.
43. Jane Horrocks: English actress Jane Horrocks has worked to recover from her obsession with counting her blinks.
44. Joey Ramone: Though he was diagnosed with schizophrenia, punk rocker Joey Ramone also had OCD.
45. Cole Porter: Kiss Me, Kate lyricist and composer Cole Porter had OCD.
46. Natalie Appleton: 1990s pop star Natalie Appleton, who was part of the girl group All Saints, could barely touch a tree on the reality show I'm a Celebrity Get Me Out of Here because of her OCD.
47. Warren Zevon: Rock musician and songwriter Warren Zevon befriended Billy Bob Thornton, and the two bonded over their common battles with OCD.
48. Fred Durst: Fred Durst has talked a lot of $%&^ in his time, but he tries to be private about his OCD, only saying that it made touring "hell."
49. Michael Jackson: Among other conditions like gender-identity diffusion and poor self-image, Michael Jackson had "some variant of OCD," according to New York Magazine.
50. Fiona Apple: Fiona Apple was the poster child for 90s angst, but maybe she had a reason: besides having to battle her OCD which cut into her songwriting and creativity, she was made fun of for her condition by interviewer Sasha-Frere Jones.

Tuesday, September 28, 2010

OCD and Increasing Happiness

As I was perusing through the usual shock-news and sensational journalism that is widely reported online, I came across this refreshing article right on my AOL screen. It is about happiness, and that if we can undo negative pre-conditioned thoughts, stop blaming others and circumstances, and look within, we can greatly increase our happiness level.

Here are some excerpts from this uplifting article by Stephanie Tweito Jacob…

Aristotle said fulfillment and contentment are pathways to happiness. Those enjoyable-sounding trails, however, are often muddied by roadblocks, says M.J. Ryan, executive coach and author of "The Happiness Makeover." The good news is you can learn to navigate the obstacles…

Here, some of the most common roadblocks to happiness and a guide for getting around them.

Expecting the worst all the time.
Does the phrase "if I expect the worst, then I won't be let down" cross your mind on a regular basis? Imagining a bad outcome elicits negative emotions like worry and fear that, in turn, ignite the stress response that floods our bodies with cortisone and adrenaline, says Ryan. When that stress response is chronically turned on, it not only wears down your body's immune system, but it also zaps your chance of experiencing a positive feeling, like happiness. "You can't have a negative emotion and a positive emotion simultaneously," says Ryan. "It's physiologically not possible."

All you're doing by worrying or anticipating something that isn't happening (and may never happen) "is keeping the stress response turned on way high and not enjoying whatever you could enjoy in that moment," says Ryan. Essentially, you're cheating yourself out of happiness…

Passing the buck.
If you feel you deserve to be happy and your [insert kid, parent, spouse, job, car or new pair of shoes here] is supposed to make you happy, keep reading. "There's absolutely positive proof that that's just not true," says Ryan. "For a moment something else can actually boost us up, but it's only a matter of time before we're looking for the next thing." It's an insatiable cycle that won't result in long-term happiness…

Not thinking of others. Ever.
It turns out being generous can make you happier. You don't have to have a million dollars to donate to the charity of your choice to reap the benefits, either. People who simply do five small random acts of kindness -- putting a quarter in someone else's parking meter or opening the door for someone -- have been found to be happier than those who don't, says Ryan. "In doing these things, we activate the part of our brains that give us a little endorphin boost so we feel better.”

Thinking life should be perfect -- and yours isn't.
For starters, the world isn't perfect. So you're fighting a losing battle if you think yours can be. If you're always in a state of discontent -- reveling in what's wrong with, or missing from or undesirable about your life, you're probably not thinking about what is actually good about it. "Ask yourself three questions at the end of the day," says Ryan. "What am I thankful for today? What did I enjoy today? And what am I satisfied about today? And you can't say 'nothing.' You have to come up with something."

To me, another valid point in this article was thinking things are “Not Fair,” a trap I have often fallen into. Life isn’t always fair – no one has singled you out for something unpleasant. The same nasty stuff happens to everyone. It is how we deal with it that makes the difference. Switching focus from all the things that are not perfect and instead noticing the good surrounding us will greatly improve our mood.

Life is really good - we are all truly blessed, and its time to count our blessings.

Friday, August 13, 2010

OCD and Happy Friday the 13th!

Friday the 13th is one of those quirky days that unite people in superstition. Many people fear the number 13, but Friday the 13th takes it to another level. Triskaidekaphobics are people who can be perfectly fine on any other day, but have a morbid, irrational fear of Friday the 13th. Even people who are not usually superstitious take notice on this day. I was looking around the Internet and read that "According to experts it's the most widespread superstition in the United States today. Some people won't go to work on Friday the 13th; some won't eat in restaurants; many wouldn't think of setting a wedding on the date." There are approximately 21 million Americans who will be very uncomfortable today.

There are many superstitions surrounding this fateful day -- particularly Good Fridays: "a child born on Friday is doomed to bad luck; do not feed anyone butter churned or eggs laid that day. Courting, and especially marriage, on Friday is a folly. Do not move to a new home or new job on that fateful day; do not rise from an illness; and please, please do not take a journey -- for as the fishermen say, 'A Friday's sail, always fail."


I would like to point out that it is ironic that some of these people can view OCD rituals as ridiculous and irrational. There is a difference between OCD and Friday the 13th superstitions because the former are learned beliefs, while OCD is self generated superstitions. However, They both take a toll on emotional health.

So, be calm, stay away from mirrors, ladders and black cats, and I hope you have a Great Friday the 13th!