tag:blogger.com,1999:blog-19367976889389494342024-03-15T21:10:19.259-04:00OCD and MeMy Journey Through Obsessive Compulsive DisorderBess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.comBlogger106125tag:blogger.com,1999:blog-1936797688938949434.post-89247730529924734322016-06-01T10:25:00.000-04:002016-06-01T18:22:06.941-04:00OCD and Fast Help for Anxiety Attacks<div class="separator" style="clear: both; text-align: center;">
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You have a sensation of fear. It starts with a little niggle in the pit of the stomach- slightly unsettling, like a small electric shock. Then, the flame ignites and you start to sweat, heart palpitates, knees feel weak. You begin to have shortness of breath, your pupils dilate and you may even feel weak or faint. Fight or flight has been activated, your pituitary gland begins pumping out cortisol and other stress hormones. Soon, you are in the midst of a full-blown panic attack.<br />
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This is a very unpleasant and terrifying situation. What can you do to help yourself, reverse this terrible scenario? First thing is to be conscious of your breath. It is a fact that the heart slows down if the breath slows down. You will notice that you are breathing rapidly, so consciously slow your breath. Inhale very slowly and hold it for a few seconds. Then let it out slowly. Repeat this until you feel your heartbeat slowing. Then, try to yawn, this will also slow your heart. You can also pinch your nose closed and blow out, it will have a similar effect. These quick fixes for panic will activate the parasympathetic nervous system, the one system in the body that you have some type of control over- this can be very useful to know in the future.<br />
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Once you have some type of control over your symptoms of panic and fear, doing some type of physical activity can be very helpful. (This is only if you are healthy enough for physical activity. Naturally if you are sick, this does not apply to you.) Anything that makes you move is good, walking, cleaning- just get up and do something! Your body will eventually calm down, it cannot sustain a severe panic state for a very long time.<br />
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It is simple as that to help yourself out of an anxiety attack without taking a tranquilizer, and may even work faster.<br />
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I wish you all peace and freedom from fear.<br />
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My book OCD and Me, My Unconventional Journey Through Obsessive Compulsive Disorder is available:<br />
<br />
https://www.amazon.com/Ocd-Me-Unconventional-Obsessive-Compulsive/dp/0957332890/ref=sr_1_1?s=books&ie=UTF8&qid=1464790632&sr=1-1&keywords=ocd+and+me<br />
<br />
https://www.amazon.co.uk/Ocd-Me-Unconventional-Obsessive-Compulsive/dp/0957332890/ref=sr_1_5?s=books&ie=UTF8&qid=1464790769&sr=1-5&keywords=ocd+and+me<br />
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com2tag:blogger.com,1999:blog-1936797688938949434.post-6595518255347009652016-05-09T12:58:00.001-04:002016-05-09T13:30:06.127-04:00OCD and Wasted Time, How to Be in the Present Moment<div class="separator" style="clear: both; text-align: center;">
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I was thinking about how much wasted time I have spent dealing with OCD. How much time have I wasted in ruminating, obsessing, ritualizing? It is really a shame. If you add up all the wasted time it can be very disheartening. Mine could be years, and time stops for no one. Time will continue on if you are happy, sad, enjoying yourself, or not. Time doesn't care what you are going through and will never let you relive lost moments. It is also physically taxing on the body to endure stress for long periods of time. I have noticed that after periods where my OCD acts up, I feel intense fatigue which doesn't go away as fast as it used to. All of this is frustrating and has caused me to become angry at myself. But it is not my fault, nor the fault of anyone who has OCD or in fact any of the co-existing disorders, like Depression, ADD, Tourette's, etc.<br />
Some people take drugs to mask the symptoms and dull the pain, and I don't blame them, nor do I criticize their actions. In fact, for intense periods of stress, easing the suffering of the mind and body can be helpful. But these are not long term solutions.<br />
Short of inventing a Time Machine, What could I do to improve my experience on this planet instead of wasting large amounts of time suffering through endless ruminating and anxiety?<br />
What has helped me, and continues to help are some great things I have learned.<br />
Acceptance is the first one. This is very important because people will beat themselves up over so many things associated with dealing with a disorder. You have to acknowledge a problem before you can address it. This takes a lot of pressure off. Yes, your mind is not focused, you are doing useless rituals, you can't follow a conversation, you worry what people may think of odd behaviors; this is just how you are and not your fault. It is your brain chemistry. Make peace with your condition.<br />
Another thing is Mindfulness. That means literally forcing your mind to be focused in the minute you are in so you do not waste time focusing on the past or the future. Much suffering from mental disorders involves ruminating, endless thinking of past or future events, fear that something bad will happen, or guilt or fear over something that already happened. If locked in to this pattern, some people may not even know where they are, what they ate. By forcing yourself to notice 5 things around you right NOW, can break the grip of obsessing. I have read where people also say touching something and focusing on the texture helps bring them into the current minute and out of their distressing mental world.<br />
Music- that is, if you enjoy it. Even if you have no focus or a lot of anxiety, put on something that has good memories attached to it. Perhaps a song from a happy time. Play it a few times in a row. This will ground you to the happy time and help create a better present moment.<br />
One more fast thing to do is to press on the middle of the pad in your thumb, the reflex for the pituitary gland. If you hit it in the right spot, which is the center of the widest part of the thumb, behind the nail, it will relieve some tension and ground you to the present moment. You can use a pencil eraser, or your fingernail and probe until you feel a sharp sensation, that is the right spot.<br />
I will be writing more about natural methods that I have found to help OCD and related disorders. But for now, I hope these can help you to break the cycle of ritualizing and overthinking, and bring you more enjoyment of the present moment, which is really all we have.<br />
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<br />Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com1tag:blogger.com,1999:blog-1936797688938949434.post-44828524944183286112015-05-11T12:02:00.001-04:002015-05-11T12:02:25.459-04:00OCD and Springtime Anxiety and Depression<div class="separator" style="clear: both; text-align: center;">
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Winter- it's dark and cold. You just looked out of the window and it's snowing again. You feel tired, lazy, and you can't wait for Spring. Ah, Spring, a time of warm sunshine and blue skies, the smell of fresh grass and new flowers! You should be joyous, raring to go and do all those things you dreamed of during the long, cold winter. But you just don't feel right- you feel anxious and foggy, perhaps even depressed. Why?<br />
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There are several reasons. One is that sensitive people, especially those with biochemical imbalances in the brain that cause OCD or related disorders, may be both emotionally and physically very sensitive to changes in light. Just as in winter when too much darkness triggers off depression, Springtime daylight may trigger anxiety and irritability. This can interfere with sleeping patterns and cause insomnia, the opposite of Winter oversleeping. After enough days of not sleeping well, people can become irritable, anxious, and depressed.<br />
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Also, people with allergies can have a hard time in Spring.<br />
I believe that the world will come to realize that depression is not just a mental disorder- it has physical components. Some scientists are stating that depression could be a kind of inflammatory response to an environmental cause besides just a psychological reaction. If so, then Springtime allergies, which cause inflammation may be the culprit. In an article in the guardian.com by Caroline Williams, titled "Is depression a kind of allergic reaction," it says, "The answer to that seems to be yes, and the best candidate so far is inflammation – a part of the immune system that acts as a burglar alarm to close wounds and call other parts of the immune system into action. A family of proteins called cytokines sets off inflammation in the body, and switches the brain into sickness mode.<br />
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Both cytokines and inflammation have been shown to rocket during depressive episodes, and – in people with bipolar – to drop off in periods of remission. Healthy people can also be temporarily put into a depressed, anxious state when given a vaccine that causes a spike in inflammation..."<br />
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There is a good article that I found, April Is the Cruelest Month: Why People Get Depressed and Anxious in the Spring, by Therese Borchard, Published Apr 16, 2014...<br />
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"Although American poet T. S. Eliot didn’t have an advanced psychology degree, I think he nailed the reasons why so many people get depressed and anxious in the spring in his classic poem, “The Waste Land.” He writes, “April is the cruelest month, breeding lilacs out of the dead land, mixing memory and desire, stirring dull roots with spring rain.”<br />
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I just spent the afternoon on discussion boards of several health websites reading about all the different reasons people are suddenly, surprisingly, knocked to their knees with anxiety and depression come the first weeks of spring. As one guy said, he made it through one of the most brutal Chicago winters he had ever endured with no symptoms of depression, only to find himself an anxious mess once the snow melted.<br />
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Why can good weather bring on bad moods?<br />
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Change. For starters, it’s change. While some human beings thrive on unsteady ground, most of us fear movement of any kind. All change — even the good and healthy change we need and pursue — brings with it an element of anxiety. That’s especially the case for highly sensitive folks among us who are easily prone to anxiety and depression. “Breeding lilacs out of the dead land,” requires an element of adjustment, and adjustment isn’t always easy.<br />
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Hormones. Just as the lack of sunlight may alter brain levels of certain mood-controlling chemicals — such as the hormone melatonin — in November, the same moody chemicals and their messengers get confused when the light comes out in the spring. In fact, ten percent of people with seasonal affective disorder (SAD) experience symptoms in reverse: Once the weather turns warm, they grow melancholy. Any shift in our circadian rhythm — a 24-hour cycle that tells our bodies when to sleep, eat, work, and take a phone call from our parents — can produce feelings of anxiety.<br />
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Memories. “Mixing memory and desire,” as Eliot writes, can be a hazardous activity. I think we do that in April because the spring months hold so many milestones, like graduations and weddings. We look back with nostalgia or regret or with unfulfilled dreams and desires. This season of rebirth prods us to keep moving … maybe too quickly. Perhaps we’re not ready yet.<br />
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Allergies and toxins. Thank God that Eliot lived a century before us, because his April would have been even crueler if he were to confront all the environmental toxins and allergies we have going on today. I used to think that I didn’t suffer from spring allergies because my symptoms don’t involve sniffles and purple eyes. However, one trip to a functional doctor educated me on what different kinds of allergies can do to your mood. If you are sensitive to environmental toxins — and the majority of us are — you may very well have a harder time in the spring because the blowing winds and warmer temperatures can kick up a ton of irritants that, in turn, cause inflammation in your brain and bad moods."<br />
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So, what to do to feel better? Perhaps an anti-inflammatory diet would help depression. Personally, I have found that concentrated tart cherry juice works great. You can also increase these foods in your diet: turmeric, garlic, onions, beets, leafy greens, almonds, wild caught salmon, peppers, and olive oil.<br />
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For Springtime insomnia and anxiety, perhaps limiting exposure to excess light at night, from computers, phone and TV screens could promote better sleep and mood. Al always, exercise and meditation can work wonders.<br />
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I hope everyone has a great Spring, full of energy and happiness!<br />
<br />
My book, "OCD and Me, My Unconventional Journey Through Obsessive Compulsive Disorder," is available in printed and e book versions through Amazon, U.S., U.K., and Barnes and Noble.com<br />
<br />
http://www.amazon.com/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128873&sr=8-1&keywords=9780957332881<br />
<br />
http://www.amazon.co.uk/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128739&sr=8-1&keywords=9780957332881<br />
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http://www.barnesandnoble.com/w/ocd-and-me-bess-cunningham/1117911898?ean=9780957332881&itm=1&usri=9780957332881<br />
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com7tag:blogger.com,1999:blog-1936797688938949434.post-9700312526917333112014-11-22T02:33:00.001-05:002014-11-29T08:24:08.888-05:00OCD and Anxiety: Symptoms, Signs, and Risk FactorsAnxiety comes in many forms. It may present as a slight nagging feeling in the background of your life, or be an overpowering dread that stops you from functioning. However you experience it, anxiety is never pleasant. It is the basis of fear, and is one of the most negative emotions a person can experience.<br />
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Besides causing much mental and emotional distress, anxiety can wreak havoc upon the body, causing many physical disturbances and conditions.<br />
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One of my blog readers notified me of this great article written by Ann Pietrangelo, with a great interactive guide.<br />
<a href="http://www.healthline.com/health/anxiety/effects-on-body">http://www.healthline.com/health/anxiety/effects-on-body</a><br />
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"RECOGNIZING ANXIETY:<br />
SYMPTOMS, SIGNS,<br />
AND RISK FACTORS<br />
Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life. It is a mental health disorder that can also have serious consequences for your physical health."<br />
Anxiety can cause, "Panic Attacks, Generalized Ill Health, Central Nervous System Function, Respiratory Response, Excretory and Digestive System Upset, Behavioral Changes, Flight or Fight Response, Immune System Response, Cardiovascular Changes<br />
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SOCIAL SIGNS OF<br />
ANXIETY DISORDER:<br />
WHAT TO LOOK FOR<br />
<br />
It may be difficult to pinpoint anxiety disorders if there are co-existing mental health disorders, physical illnesses, or substance abuse problems. Signs that someone may have a serious anxiety disorder include:<br />
<br />
Fear of Leaving the House, Social Withdrawal<br />
Extreme, Unwarranted Fear of Particular Situation or Things<br />
Changes in Personality<br />
Family or Relationship Problems<br />
Depression or Suicidal Thoughts<br />
Compulsive or Repetitive Behaviors<br />
Trouble on the Job or in School<br />
Alcohol or Drug Abuse<br />
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Frequent Emotional & Physical Health Issues<br />
Recognizing Anxiety: Symptoms, Signs, and Risk Factors<br />
Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation. If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.<br />
According to the National Institute of Mental Health (NIMH), about 40 million American adults have some type of anxiety disorder every year. An anxiety disorder is a condition in which you experience frequent, powerful bouts of anxiety that interfere with your life. This type of anxiety can get in the way of family, career, and social obligations.<br />
There are several types of anxiety disorder. Among them are:<br />
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Generalized anxiety disorder (GAD) is excessive anxiety for no apparent reason. According to the Anxiety and Depression Association of America (ADAA), GAD affects about 6.8 million American adults a year. GAD is diagnosed when extreme worry about a variety of things lasts six months or longer. If you have a mild case, you’re probably able to function fairly normally. More severe cases may have a profound impact on your life.<br />
Social anxiety disorder is a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone. About 15 million American adults live with social anxiety disorder, according to the ADAA. The typical age at onset is 13. Thirty-six percent of patients wait a decade or more before pursuing help.<br />
Post-traumatic stress disorder (PTSD) develops after you’ve witnessed or experienced something traumatic. Symptoms can begin immediately or be delayed for years. Common causes include war, natural disasters, or physical attack. Episodes of anxiety may be triggered without warning.<br />
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Obsessive-compulsive disorder (OCD) is also a type of anxiety disorder. People with OCD are overwhelmed with the desire to perform particular rituals (compulsions) over and over again. Common compulsions include habitual hand washing, counting, or checking something.<br />
Phobias are also anxiety disorders. Common phobias include fear of tight spaces (claustrophobia) and fear of heights (acrophobia). It creates a powerful urge to avoid the feared object or situation.<br />
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Panic disorder causes panic attacks spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath. These attacks may be repeated at any time. People with any type of anxiety disorder may have panic attacks.<br />
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Anxiety Disorder Symptoms<br />
Anxiety manifests in many different ways. Symptoms may be unique to the type of anxiety disorder or to the individual. All include magnified worry about something for more than six months. General symptoms include:<br />
nervousness, irritability, restlessness<br />
trouble sleeping, fatigue<br />
trouble concentrating<br />
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During moments of extreme anxiety or during a panic attack, these symptoms may be accompanied by:<br />
sense of danger or doom<br />
trembling, dizziness, weakness<br />
shortness of breath<br />
excessive perspiration<br />
feeling cold or overheated<br />
numbness or tingling in the hands<br />
rapid heartbeat, palpitations<br />
chest pain<br />
rapid breathing, hyperventilating<br />
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Panic attacks can happen when least expected and without obvious provocation. Frequent panic attacks may elevate your level of stress and contribute to social isolation.<br />
People who have PTSD experience flashbacks, reliving a traumatic experience over and over. They may be quick to anger, startle easily, or become emotionally withdrawn. Other symptoms include nightmares, insomnia, and sadness.<br />
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OCD causes obvious behavioral symptoms such as performing compulsive, repetitive acts. Many people with OCD develop rituals they feel they must carry out to avoid perceived consequences. People with social anxiety disorder or other phobias usually try to avoid confronting the object of their fear.<br />
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Complications of Anxiety Disorder<br />
Anxiety can trigger the “flight or fight” stress response, releasing a flood of chemicals and hormones like adrenaline into your system. In the short term, this increases your pulse and breathing rate so your brain can get more oxygen. You are now prepared to respond appropriately to an intense situation. Your immune system may even get a brief boost. Your body will return to normal functioning when the stress passes.<br />
If you repeatedly feel anxious and stressed, or if it lasts a long time, your body never gets the signal to return to normal functioning. That can weaken your immune system, leaving you more vulnerable to viral infections. According to Harvard Medical School, studies have shown an increased rate of anxiety and panic attacks in people with chronic respiratory disease (COPD). COPD patients with anxiety tend to be hospitalized more often. Prolonged stress may lead to a general feeling of ill health. Vaccines may be less effective in people with anxiety disorders.<br />
Your excretory and digestive systems also suffer. According to Harvard Medical School, there may be a connection between anxiety disorders and the development of irritable bowel syndrome (IBS) after a bowel infection. IBS can cause vomiting, diarrhea, or constipation.<br />
Anxiety disorder may cause loss of appetite and lack of interest in sex. Other symptoms include muscle tension, headaches, and insomnia. Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. The constant state of stress can lead to clinical depression. You are also at increased risk of diabetes, high blood pressure, and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.<br />
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Risk Factors for Developing an Anxiety Disorder<br />
Anxiety disorders can happen at any stage of life, but they usually begin by middle age. Women are 60 percent more likely to have an anxiety disorder than men, according to the NIMH.<br />
Stressful life experiences may increase your risk. Symptoms may begin immediately or years later. Having a serious medical condition or a substance abuse problem can also lead to anxiety disorder.<br />
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Social Signs of Anxiety Disorder: What to Look For<br />
It may be difficult to pinpoint anxiety disorders if there are co-existing mental health disorders, physical illnesses, or substance abuse problems. Signs that someone may have a serious anxiety disorder include:<br />
fear of leaving the house, social withdrawal<br />
extreme, unwarranted fear of particular situations or things<br />
compulsive or repetitive behaviors<br />
changes in personality<br />
trouble on the job or in school<br />
family or relationship problems<br />
alcohol or drug abuse<br />
depression or suicidal thoughts<br />
frequent emotional and physical health issues<br />
If you have signs of anxiety disorder, see your doctor or make an appointment with a mental health professional.<br />
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Diagnosis and Treatment<br />
To reach a diagnosis, your doctor must carefully evaluate your symptoms. Underlying medical conditions will need to be addressed. Anxiety disorders can be treated with medication, cognitive therapy, or behavioral therapy. Often, a combination of treatments is the best course of action. Treatment for anxiety disorders should be viewed as long term. In most cases, treatment for anxiety is successful, allowing patients to lead full, productive lives." - See more at: http://www.healthline.com/health/anxiety/effects-on-body#sthash.GXP25vrV.dpuf<br />
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I hope this helps all those suffering with anxiety, and I wish you peace of mind forever!<br />
<br />
My book,"OCD and Me," by Bess Cunningham, is available through booksellers across the U.S., Canada, U.K. and through Amazon. Illustrations are by David Michael Lyndon Thomas.<br />
<br />
http://www.amazon.com/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128873&sr=8-1&keywords=9780957332881<br />
<br />
http://www.amazon.co.uk/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128739&sr=8-1&keywords=9780957332881<br />
<br />
http://www.barnesandnoble.com/w/ocd-and-me-bess-cunningham/1117911898?ean=9780957332881&itm=1&usri=9780957332881<br />
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<br />Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com2tag:blogger.com,1999:blog-1936797688938949434.post-30325629798136592032014-08-11T21:35:00.001-04:002014-08-12T08:16:46.374-04:00OCD and Depression is No Joke!<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: rgba(255, 255, 255, 0);">In light of the passing of Robin Williams due to depression, I want people to be aware that many people are suffering with feelings of sadness and hopelessness. It may hit like a thunderbolt or it may slowly creep up on you, but depression is one of the worst feelings there is. For all of you who have never felt the horrors of depression, you are gifted. Depression takes a huge toll on the body, both mentally and physically. It may help if you notice your physical symptoms. You may get body aches, headaches or stomachaches which you may not realize is depression-related.</span><br />
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<span style="background-color: rgba(255, 255, 255, 0);">Depression is like living in an exhausting, smothering gloom. It is caused by an imbalance of brain chemicals and often co-exists with OCD and many other mental disorders. It can be triggered by sudden life changes (30% of new college students have reported being depressed), staleness of routine (when life becomes dull and the mind gets bored), and also, not having job or relationship satisfaction.</span><br />
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<span style="background-color: rgba(255, 255, 255, 0);">Depression feels as if all joy and the meaning of life has been stripped away, and all that is left is a fog-like trance. It may take all the energy you have to just get out of bed. All too often, depressed people don’t have the energy to seek help, but lying around doing nothing only makes their depression worse. </span><br />
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<span style="background-color: rgba(255, 255, 255, 0);">Physical exercise is extremely important. Even of you are having a hard time getting up, just walking for 5 minutes, or going around the block is beneficial. Also, being absorbed in a cause, or hobby can definitely help. Another way out of sadness is to force yourself to go out on a beautiful day and commune with nature. If you live near a beach, make the effort to go by the water, as it has been shown that negative ions help mood. Go to a park, to a garden, notice the clouds, watch the sunrise─all these things may help to brighten the mood.</span><br />
<span style="background-color: rgba(255, 255, 255, 0);"><br /></span><span style="background-color: rgba(255, 255, 255, 0);">Depression may also be a sign of low-thyroid function, especially if you have gained weight, have dry skin, and are sensitive to temperature changes. Low thyroid, or hypothyroidism, can be a sign of low selenium, which is a mineral that helps brain function. I researched natural sources of selenium and found that Brazil nuts are just about the best natural source. Other high-selenium foods are egg yolks, tuna, kelp, seaweed, watercress, parsley, oatmeal, bananas, apples, brewer’s yeast, and Hawthorne Berry and Peppermint teas. Perhaps adding some of these selenium-rich foods may help. </span><br />
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<span style="background-color: rgba(255, 255, 255, 0);">Depression in winter may be due to SAD, Seasonal Affective Disorder. Light Therapy, which is exposing your eyes to a light therapy device for several minutes in the morning, can help.There are a variety of light therapy devices on the market today. The best ones do not contain any UV (ultra violet) light. </span><br />
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<span style="background-color: rgba(255, 255, 255, 0);">If your depression is severe, you should seek professional help. There are many prescription drugs that can help, but if you do not wish to take them, other professional methods are also available...</span><br />
<span style="background-color: rgba(255, 255, 255, 0);">Http://www.m.webmd.com/depression/guide/alternative-therapies-depression</span><br />
<span style="background-color: rgba(255, 255, 255, 0);">Some of these are: Acupuncture, Biofeedback, Massage, Yoga, and Meditation.</span><br />
<span style="background-color: rgba(255, 255, 255, 0);"><br /></span>
<span style="background-color: rgba(255, 255, 255, 0);">Sometimes, severe depression can turn to suicidal thoughts. If you experience any of these, it is most important that you get help immediately! If you have a close friend or family member that you can talk to, contact them immediately! If there is no one readily available, Here is a list of resources...</span><br />
<span style="background-color: rgba(255, 255, 255, 0);"><br /></span>
National Suicide Prevention Helpline<br />
1-800-273-8255 (1-800-273-TALK)<br />
<br />
Hotline & Helpline Information<br />
24-hour Hotline<br />
National Suicide Prevention Helpline<br />
1-800-273-8255 (1-800-273-TALK)<br />
Helplines & Resources<br />
Includes many local 24-hour hotlines along with support for suicide survivors, suicide prevention, and suicide statistics.<br />
American Association of Suicidology<br />
http://www.suicidology.org/<br />
American Foundation for Suicide Prevention<br />
http://www.afsp.org/<br />
Befrienders International with the Samaritans<br />
Search for support worldwide<br />
Search resources in the United States<br />
Families for Depression Awareness<br />
http://www.familyaware.org/<br />
Prevent Suicide Now<br />
http://www.preventsuicidenow.com/<br />
Psycom.net<br />
Suicide prevention resources and worldwide hotline links: http://www.psycom.net/depression.central.suicide.html<br />
Suicide Hotline Listing by State<br />
http://www.suicide.org/suicide-hotlines.html<br />
International Suicide Hotline Listings<br />
http://www.suicide.org/international-suicide-hotlines.html<br />
Suicide Prevention Action Network USA<br />
http://www.spanusa.org/<br />
UCLA School Mental Health Project:<br />
Hotlines for suicide prevention and other crisis resources<br />
ULifeLine college network<br />
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<span style="background-color: rgba(255, 255, 255, 0);">I hope this helps some of the depressed people out there. I wish you happiness, light, and sunny skies forever!</span><br />
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<br />Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-30808122456985402542014-08-11T13:22:00.002-04:002014-08-11T23:10:01.602-04:00OCD and Guilt is a Useless Emotion<!--[if gte mso 9]><xml>
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<br />
Why do so many people take upon themselves the heavy burden of Guilt? Some
people blame themselves when something bad happens, even if it is not their
fault. People with OCD often do this, as they have an exaggerated sense of
guilt and responsibility. Even if they have nothing to do with the situation,
they may blame themselves for it. I knew a woman with OCD, whose daughter
became ill with a stomach virus. Even though her daughter contracted the virus
at school, the woman blamed herself, because she believed that her house wasn't
clean enough. From then on, she spent most of her nights scrubbing the floors,
another exhausting OCD ritual added on to all her other ones. (Perhaps cleaning,
hand washing, and over-showering subconsciously helps people with guilty
consciences.) Useless guilt caused her OCD to become out of control. She was
punishing herself for something she had nothing to do with. <br />
<br />
People without OCD can also take unnecessary guilt upon themselves. As I say in
my book, OCD and Me: My Unconventional Journey Through Obsessive Compulsive
Disorder, "Everyone makes mistakes, I certainly have; it's a part of being
human. If an error can be rectified, fine, but if not, it serves absolutely no
purpose to beat oneself up over it. In my opinion, unless someone has committed
a crime, guilt is a useless emotion that serves no positive purpose. It only
makes everything worse."<br />
<br />
What if your guilt is real? Perhaps you did something bad in the past, either
by accident or on purpose that caused harm to another? The answer is: if you
can do something to make it right, by all means, do it. If you cannot fix it,
realize this- you did it, you feel badly, now do whatever it takes to get past
it. It serves no purpose to destroy yourself over it. Focus on the present
moment, and see how you can turn it into something beneficial for yourself and
others. Try to focus on something else, and move on with your life. It does no
good to live a miserable existence because you hate yourself for whatever you
did, or may have done. Wallowing in guilt is horrible- it will make you,
as well as those around you, completely miserable. Best thing is to learn from
your mistake. Turn your guilt into something productive: become a better
person, help others- make your life better for yourself and for your family and
friends!<br />
<br />
Here are some articles that I found helpful...<br />
<br />
http://www.webmd.com/balance/features/is-guilt-getting-best-of-you<br />
<br />
"Timid, insecure individuals may be victims of excessive guilt and
constant 'second guessing' of themselves and their actions," says Patricia
Farrell, PhD, clinical psychologist and author of How to be Your Own Therapist,
A Step-by-Step Guide to Building a Competent, Confident Life....<br />
"People with an obsessive-compulsive or obsessive-personality disorder or
with these traits in their personalities are also prone to excessive ruminating
about their actions and driving up their guilt quotient," she adds.<br />
Clearly, the spectrum of guilt that burdens folks runs the gamut. "Some
people don't have the positive guilt that keeps you on the straight and narrow.
Others have guilt that eats away at their soul; they rarely have a moment of
peace," says Michael McKee, PhD, vice chairman of The Cleveland Clinic's
psychiatry and psychology department.<br />
"If you're guilty, you're probably getting stressed. If your body releases
stress chemicals, it puts you at risk for minor stuff like headaches and
backaches," McKee tells WebMD. And that's not all."It [guilt] also
contributes to cardiovascular disease and gastrointestinal disorders. It can
even have a negative impact on the immune system over time," McKee says.<br />
Stop feeling guilty about making mistakes. "View mistakes as a learning
experience, not because you're a sinful, slothful person," McKee says.<br />
<br />
<br />
http://www.nytimes.com/learning/teachers/featured_articles/20060912tuesday.html<br />
Catherine Pratt...”It’s very draining and distressing living with a constant
feeling of guilt. It also stops you from making the most effective and
efficient decisions. In other words, you’ll end up making bad decisions simply
because you’re reacting to those feelings of guilt or it's all you think
about...<br />
Continuing to focus on how guilty you feel will only serve to keep you stuck
feeling anxious and confused. I also find that as long as you're focused on the
feelings of guilt, it doesn't matter what you do, you're going to feel guilty
because that's what you're concentrating on. You'll keep thinking there's
something else you should do or keep beating yourself up that you should have
done more when you had the chance. You're focused on the guilt instead of the
real situation...<br />
So, you can actually use your guilt to realize what changes you want to make in
your life. In my case, it was spending time with my parents, but it might make
you realize you want to be a better friend or that you want to be more
professional in your job or just that you want to do things differently in the
future. You use the guilt to make positive changes in your life.<br />
Everyone makes mistakes. Every single person on this planet does but for some
reason we tend to hold ourselves up to an impossibly high standard and think we
should be immune from that.<br />
<br />
Making mistakes is what makes us human and it's how we learn. You can learn
better ways of doing things or it might even remind you of what your true
priorities are. Even when things at first go horribly wrong, later you may
realize what huge benefits you gained from going through the experience.<br />
<br />
It's not always easy appreciating your mistakes but they truly can end up being
the most incredible learning opportunities or the catalysts that end up causing
huge leaps in mental and spiritual growth.<br />
<br />
You also need to know that you made what you thought was the best decision with
the facts you had at the time. You did the best you could. Learning that there
are better ways to handle similar situations in the future may be a benefit of
going through the situation but you didn't know that at the time.<br />
<br />
But, these benefits can't happen if you don't forgive yourself and also allow
yourself to make mistakes.”</span></div>
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<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">I hope that this blog helps those suffering with the emotional pain
that guilt causes. I also hope that everyone reading this will realize that
chronic guilt is a useless emotion. I hope you feel better, and I wish you
peace and joy always!<br />
<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-30379001247531470922014-07-07T01:01:00.002-04:002014-07-07T01:03:19.853-04:00OCD and Easing Emotional Pain<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHG0hh9gP7IGp17t2B4p_tZ_7XWcXEgREVvZwkJH0PdXSfbDnewwubfyICPqur7SmDLT9JaTBNWuIsk-ehu2DjrMfV87oLy0N_-zu8O-AWAyLrOsuV5ZNf_LxqzIFboKj677exW4Nbiul1/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHG0hh9gP7IGp17t2B4p_tZ_7XWcXEgREVvZwkJH0PdXSfbDnewwubfyICPqur7SmDLT9JaTBNWuIsk-ehu2DjrMfV87oLy0N_-zu8O-AWAyLrOsuV5ZNf_LxqzIFboKj677exW4Nbiul1/s1600/image.jpg" /></a></div>
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Emotional pain comes in many forms. Most people have felt emotional pain at least once in their lives, and know that it can sometimes be worse than physical pain. People with OCD and the related disorders often live in a world of emotional turbulence, which can eventually take a huge toll on their health, personal relationships, work performance, and over all enjoyment of life. Depression, fear, guilt and anger are often sources of mental pain.<br />
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On the website of Dr. Joseph Mercola, I found some great advice in dealing with emotional pain...<br />
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"Emotional pain often exacts a greater toll on your quality of life than physical pain. The stress and negative emotions associated with any trying event can even lead to physical pain and disease.<br />
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In fact, emotional stress is linked to health problems including chronic inflammation, lowered immune function, increased blood pressure, altered brain chemistry, increased tumor growth and more.<br />
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Of course, emotional pain can be so severe that it interferes with your ability to enjoy life and, in extreme cases, may even make you question whether your life is worth living.<br />
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5 Tips for Healing Emotional Pain<br />
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Guy Winch, author of Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries, recently shared five tips for healing your emotional pain.<br />
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1. Let Go of Rejection<br />
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Rejection actually activates the same pathways in your brain as physical pain, which is one reason why it hurts so much. The feeling of rejection toys with your innate need to belong, and is so distressing that it interferes with your ability to think, recall memories and make decisions. The sooner you let go of painful rejections, the better off your mental health will be.<br />
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2. Avoid Ruminating<br />
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When you ruminate, or brood, over a past hurt, the memories you replay in your mind only become increasingly distressing and cause more anger – without providing any new insights. In other words, while reflecting on a painful event can help you to reach an understanding or closure about it, ruminating simply increases your stress levels, and can actually be addictive.<br />
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Ruminating on a stressful incident can also increase your levels of C-reactive protein, a marker of inflammation in your body linked to cardiovascular disease.1<br />
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3. Turn Failure Into Something Positive<br />
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If you allow yourself to feel helpless after a failure, or blame it on your lack of ability or bad luck, it’s likely to lower your self-esteem. Blaming a failure on specific factors within your control, such as planning and execution, is likely to be less damaging, but even better is focusing on ways you can improve and be better informed or prepared so you can succeed next time (and try again, so there is a next time).<br />
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4. Make Sure Guilt Remains a Useful Emotion<br />
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Guilt can be beneficial in that it can stop you from doing something that may harm another person (making it a strong "relationship protector"). But guilt that lingers or is excessive can impair your ability to focus and enjoy life.<br />
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If you still feel guilty after apologizing for a wrongdoing, be sure you have expressed empathy toward them and conveyed that you understand how your actions impacted them. This will likely lead to authentic forgiveness and relief of your guilty feelings.<br />
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5. Use Self-Affirmations if You Have Low Self-Esteem<br />
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While positive affirmations are excellent tools for emotional health, if they fall outside the boundaries of your beliefs, they may be ineffective. This may be the case for people with low self-esteem, for whom self-affirmations may be more useful. Self-affirmations, such as “I have a great work ethic,” can help to reinforce positive qualities you believe you have, as can making a list of your best qualities."<br />
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Reading through Dr. Mercola's site, I also found the following tips to be excellent...<br />
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"Just as eating healthy, exercising and getting a good night’s sleep are habits that must be held to in the long run to be effective, your emotional health requires ongoing care as well. And, just like your physical body, your mind can only take so much stress before it breaks down. Yet many neglect to tend to their emotional health with the same devotion they give to their physical well-being. This is a mistake, but one that’s easily remedied with the following tips for emotional nurturing.<br />
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1. Be an Optimist<br />
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Looking on the bright side increases your ability to experience happiness in your day-to-day life while helping you cope more effectively with stress.<br />
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2. Have Hope<br />
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Having hope allows you to see the light at the end of the tunnel, helping you push through even dark, challenging times. Accomplishing goals, even small ones, can help you to build your level of hope.<br />
<br />
3. Accept Yourself<br />
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Self-deprecating remarks and thoughts will shroud your mind with negativity and foster increased levels of stress. Seek out and embrace the positive traits of yourself and your life, and avoid measuring your own worth by comparing yourself to those around you.<br />
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4. Stay Connected<br />
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Having loving and supportive relationships helps you feel connected and accepted, and promote a more positive mood. Intimate relationships help meet your emotional needs, so make it a point to reach out to others to develop and nurture these relationships in your life.<br />
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5. Express Gratitude<br />
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People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. The best way to harness the positive power of gratitude is to keep a gratitude journal or list, where you actively write down exactly what you’re grateful for each day. Doing so has been linked to happier moods, greater optimism and even better physical health.<br />
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6. Find Your Purpose and Meaning<br />
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When you have a purpose or goal that you’re striving for, your life will take on a new meaning that supports your mental well-being. If you’re not sure what your purpose is, explore your natural talents and interests to help find it, and also consider your role in intimate relationships and ability to grow spiritually.<br />
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7. Master Your Environment<br />
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When you have mastery over your environment, you’ve learned how to best modify your unique circumstances for the most emotional balance, which leads to feelings of pride and success. Mastery entails using skills such as time management and prioritization along with believing in your ability to handle whatever life throws your way.<br />
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8. Exercise Regularly<br />
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Exercise boosts levels of health-promoting neurochemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress and also relieve some symptoms of depression. Rather than viewing exercise as a medical tool to lose weight, prevent disease, and live longer – all benefits that occur in the future – try viewing exercise as a daily tool to immediately enhance your frame of mind, reduce stress and feel happier.<br />
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9. Practice Mindfulness<br />
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Practicing “mindfulness” means that you’re actively paying attention to the moment you’re in right now. Rather than letting your mind wander, when you’re mindful you’re living in the moment and letting distracting or negative thoughts pass through your mind without getting caught up in their emotional implications. Mindfulness can help you reduce stress for increased well-being as well as achieve undistracted focus.<br />
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I think that if people can live in the present moment and become aware of their true feelings and identify what is bothering them, that is the first step towards emotional relief. I wish everyone who is suffering with emotional pain a life filled with love, peace, and happiness!<br />
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-33229247016532971392014-04-04T13:20:00.006-04:002014-04-04T14:04:21.045-04:00OCD and How to Stop Nasty Chain Letters! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjexM7Jul3Y0xD5OOW0Mg6smvCfG9iO-QUBWb7Bu126_n-Ev6NQ6qWvgQyrNSyOIAwvav52DCFZBwurTnEPwmKujVq6UabB4esn7zJluXHv6fgRARKriCmItUYSRB8IR-RtQWAmPZvSSCJs/s3200/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjexM7Jul3Y0xD5OOW0Mg6smvCfG9iO-QUBWb7Bu126_n-Ev6NQ6qWvgQyrNSyOIAwvav52DCFZBwurTnEPwmKujVq6UabB4esn7zJluXHv6fgRARKriCmItUYSRB8IR-RtQWAmPZvSSCJs/s3200/image.jpg" height="240" width="320" /></a></div>
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For many people with OCD or anxiety disorders, nasty chain letters, now being sent as chain e mails and texts, can wreak havoc. They are threatening messages that promise bad fortune onto the unfortunate person who doesn't forward it on to a certain number of people. Often, they are included at the end of a normal sounding message. They consist of something that says, "if you do not forward this message to 10 people you will have 11 years of bad luck," etc.<br />
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Why would people do this? I think it is an easy way for some nasty, lazy people to get their ads or messages to a greater number of people. Also it is a convenient way to spread a computer virus, to overload servers, and to troll for e mail addresses. Some people enjoy spreading guilt and fear. Others send it on because they are afraid that the warning will come true. Once an isolated annoyance, this disturbing practice is now affecting a large number of people, as people nowadays are literally attached to their cell phones and tablets and can't avoid them. In addition to being intimidating and fear-provoking, they cost money in minutes and text messages, which can add up.<br />
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Chain texts really can’t be ignored. You have to address them – you can either send misery to another 10 or so people, or delete and perhaps suffer anxiety. As I said before, people with OCD or other anxiety disorders can be greatly affected in a bad way by these texts.<br />
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One of my blog readers wrote, "I just got one the other day telling me that if I didn’t forward the text my mother was going to die. I hate these things." Researching chain texts, I found an article about that text, which is also sent in e-mail form. It was written by Parry Aftab – here is an excerpt:<br />
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"In 1997, when I was writing the “Parents Guide to the Internet” I began talking to tweens about their online experiences. One mother and tween shared an experience about a chain e-mail the girl had received. “Send this to ten of your closest friends, or your mother will die!” Clearly the kids had upped- the-ante since I was a tween 45 years ago. They hadn’t just moved online. They had moved from offering good luck and happiness to scare tactics.<br />
This 11 –year-old promptly deleted the email, proud of herself for not falling for the message. Then, at 3am she woke up screaming, fearing she had signed her mother’s death warrant. No matter how hard her mother tried to convince her, the only way to get her to go back to sleep was to retrieve the email from the deleted file and send it to ten others. Her mother added a note to delete the message once the recipients get it."<br />
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I have some good advice about how to end these:<br />
If these pesky chains really get to you, send a message to your contacts and post a message on social media, like Facebook or Twitter and ask all your friends and followers not post these messages, or include you in them. You can add that you will block anyone who does.<br />
If these are on your phone, you can call your provider and block the number.<br />
Delete immediately before reading to the end and think about something else before it can upset you.<br />
If you are really stressed about this, please remember to think logically. Whom do you know who has ever had bad luck from not sending a chain text message or email? Where is the article in the paper, online, or on TV saying that this has ever happened? If these threats were true, we would see proof all over. I have never seen one, because it has not happened, so therefore you have nothing to worry about!<br />
Here is more information if you want to end these. I hope no one has any more unnecessary anxiety from this nasty nonsense!<br />
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http://support.pandasecurity.com/blog/social-media/if-you-break-the-chain-you-will-have-bad-luck-for-the-rest-of-your-life/Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com1tag:blogger.com,1999:blog-1936797688938949434.post-60842352510752578032014-02-20T13:15:00.000-05:002014-02-20T17:17:23.133-05:00OCD and Music Therapy<div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35A8FbYai7a6RHsaRSa8uyM_HVZDhtpLAULgGPCz8fd67gXwqlzlswvVujvXlbp30h3tASFhzj1xbEYnwQKiH5zk6TZKUeMK097JN2f1PRJxYOIuBdXPZmXgeDqw_2-UIvTQqIe5BZr3M/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35A8FbYai7a6RHsaRSa8uyM_HVZDhtpLAULgGPCz8fd67gXwqlzlswvVujvXlbp30h3tASFhzj1xbEYnwQKiH5zk6TZKUeMK097JN2f1PRJxYOIuBdXPZmXgeDqw_2-UIvTQqIe5BZr3M/s1600/image.jpg" height="282" width="320" /></a></span></span></div>
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<span style="font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Music has always had a profound effect on my life. From as early as I can remember, I have been fascinated with listening and playing a variety of music. Even as a child, I instinctively knew the power that music has to heal and whenever I felt anxiety, music always calmed me. </span></span></div>
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<span style="font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Now there is scientific proof that Music Therapy can help many conditions, both physical and mental. Many operating rooms play music during surgeries and in recovery rooms, and it helps patients to heal faster. Music is also a great stress buster, and mood enhancer. </span></span></div>
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<span style="font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">I found some information about Music Therapy you may find useful...</span></span></div>
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<span style="font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">. </span></span></div>
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<span style="font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">http://stress.about.com/od/stressmanagementglossary/g/MusicTherapy.htm</span></span></div>
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<span style="font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">"Definition: Music therapy is a branch of health care designed to aid physical and emotional health through the use of music, either with listening, song writing, performing, exploring lyrics or other activities related to music. Because of the effects of music on the body, it is often found as part of stress management programs or used in conjunction with <span style="color: rgba(0, 0, 0, 0.7019607843137254);">exercise, and is uses in a variety of health care settings, with very good results in both short-term conditions and more serious long-term ones. For example, music can slow the body's physiology and facilitate physical relaxation, or can speed up the body's physiology to create increased energy. Music can influence emotions virtually instantaneously, which can help with stress relief as well.</span></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">While music therapy is an emerging field, music iteslf has many benefits for health and stress management, and can be used in daily life to relieve stress and promote wellness. (This is not formal music therapy, but it can be effective for stress relief.) Read this article for more information on music and music therapy. Read this for more on how to use music for daily stress relief. The book, "Your Playlist Can Change Your Life," provides more research on how music affects physiology and can be used for stress relief or other uses.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Music therapy and OCD </span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Music Therapy is just one of a number of alternative therapies that can be used alongside the more traditional routes to treat Obsessive Compulsive Disorder (OCD).</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">In cognitive behavioural therapy (CBT), a therapist will help you to deal with situations that can cause the anxiety that leads to the obsessions and compulsive behaviour. The right music has often been used to relax people and it is possible that, by playing music, anxiety levels can be reduced. Through CBT someone with OCD could be taught to recognise the situations when anxiety levels may rise and to use pre-chosen pieces of music to reduce them.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Music therapy and OCD (Obsessive Compulsive Disorder) - </span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Learning to play an instrument is also a positive way to reduce the opportunities for obsessive thoughts. Replacing negative compulsive behaviours with a positive one - learning to play an instrument would have two benefits. The main benefit would be to reduce and eventually eliminate your compulsive behaviour, the second is to be able to play either a new instrument or play it better.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Article Source: http://EzineArticles.com/459388</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">from- http://stress.about.com/od/tensiontamers/a/music_therapy.htm </span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Brain Waves: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Breathing and Heart Rate: With alterations in brainwaves comes changes in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">State of Mind: Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Other Benefits: Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Using Music Therapy:</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">With all these benefits that music can carry, it's no surprise that music therapy is growing in popularity. Many hospitals are using music therapists for pain management and other uses. Music therapists help with several other issues as well, including stress. For more information on music therapy, visit the American Music Therapy Association's website."</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">From- http://stress.about.com/od/lowstresslifestyle/a/daily_music.htm</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">"You can wake yourself up with music, and start your day feeling great, setting the tone for a lower-stress day. </span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">During a Commute:</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Put an end to road rage by playing your favorite music in the car. It can reliever some of the tension you feel from the commute itself and the day so far, and help you feel less like you’re wasting time in traffic, and more like you’re having some nice time to yourself. It can also take your mind off of all that you need to get done once you reach your destination, so you’ll arrive less stressed and more prepared to take on what awaits you.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Cooking:</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Good nutrition is an important part of a healthy lifestyle, and it can actually keep your stress level down. Eating at home is a great way to ensure healthy meals and less expense, but many people find themselves too tired to cook once they get home. If you put on some smooth jazz or other genre of music that you enjoy, cooking becomes a fun activity rather than a chore, and you’ll likely find yourself relaxed and in a better frame of mind once dinner starts, which can enable you to savor your dinner and your company as you eat.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">While Eating:</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">As you’re eating your meal, music can also be a helper. Soothing music can trigger the relaxation response, which can lower cortisol levels, making it easier to digest food. Also, studies have shown that classical music in particular can help you eat less, digest better, and enjoy your food more.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Cleaning:</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Keeping a simple, organized home can really help to cut down on your stress level, but cleaning itself is a chore that many busy people don’t have the energy to face after a long day. However, if you throw on some energetic music, hip-hop or pop, for example, you can raise your energy level and have fun as you clean. If you tell yourself that you only need to clean for a certain amount of songs and then you can be done, you may work more efficiently, and even come to look forward to doing the job.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">When Paying Bills:</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">We all need to pay bills, but the job doesn’t always take a high degree of concentration. Playing music while you write your checks can help take your mind off of financial stress you may be feeling, and make the task more enjoyable.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Before Bed:</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">Getting enough sleep is important for proper functioning, and getting enough sleep can help you handle stress better. Unfortunately, stress can also interfere with sleep in several ways. Playing music as you drift off is one way to counteract the effects of stress by taking your mind off of what’s stressing you, slowing down your breathing, and soothing your mind."</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><br /></span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">In using Music Therapy, you can also create your own personal playlists. It is good to remember that music causes emotional memories for many people. When you hear a song from the past, that song can instantly transport you back to either a good or bad time, so it is important to use songs that elicit good feelings when making a personal therapy playlist. As music is a very personal thing, use</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">songs, or pieces of music that create the mood or memories that make you feel joyous, relaxed, enlivened, etc. You can create several different playlists, for the specific moods you would like to create.</span></span></div>
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;">I hope this helps, and I hope all the music you hear or make is beautiful!</span></span><br />
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<span style="color: rgba(0, 0, 0, 0.7019607843137254); font-family: UICTFontTextStyleBody; font-size: large;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); line-height: 31px; text-decoration: -webkit-letterpress;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35A8FbYai7a6RHsaRSa8uyM_HVZDhtpLAULgGPCz8fd67gXwqlzlswvVujvXlbp30h3tASFhzj1xbEYnwQKiH5zk6TZKUeMK097JN2f1PRJxYOIuBdXPZmXgeDqw_2-UIvTQqIe5BZr3M/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35A8FbYai7a6RHsaRSa8uyM_HVZDhtpLAULgGPCz8fd67gXwqlzlswvVujvXlbp30h3tASFhzj1xbEYnwQKiH5zk6TZKUeMK097JN2f1PRJxYOIuBdXPZmXgeDqw_2-UIvTQqIe5BZr3M/s1600/image.jpg" height="282" width="320" /></a></span></span></div>
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com3tag:blogger.com,1999:blog-1936797688938949434.post-75995304837279227512014-01-19T09:50:00.001-05:002014-04-04T17:04:20.587-04:00OCD and Limbic Attention Deficit Disorder<div class="separator" style="clear: both; text-align: center;">
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Attention Deficit Disorder often co-exists with OCD.<br />
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The type of ADD I am addressing today is the lesser-known and often overlooked Limbic ADD, a non-hyperactive type. Attention Deficit Disorder, or ADD, often co-exists with OCD, and many times is overlooked in diagnosis. One reason for this is that there are six different types of ADD, and some of these have very different symptoms than the hyperactive type that people are most familiar with. I think it is important that people know more about Limbic ADD so they may be able to identify the symptoms in themselves or others. Treatment for Limbic ADD is very different from the hyperactive type- stimulants do not work, and can make Limbic ADD much worse!<br />
Here is some information that I got from:<br />
<a href="http://www.second-hand-news.com/limbic.html">http://www.second-hand-news.com/limbic.html</a><br />
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"Limbic ADD SYMPTOMS<br />
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•Moodiness<br />
•Negativity<br />
•Low energy<br />
•Frequent irritability<br />
•Tends to be socially isolated<br />
•Frequent feelings of hopelessness, helplessness or excessive guilt<br />
•Low interest in things that are usually considered fun<br />
•Sleep changes (too much or too little)<br />
•Chronic low self-esteem"<br />
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"People diagnosed with Limbic ADD typically have short attention spans, low energy, are often unfocused and disorganized and suffer from frequent negative thoughts and excessive guilt. They are usually misdiagnosed with clinical depression, but often find that antidepressants increases their moodiness.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
Mood problems can occur when the limbic system of the brain is overactive. The limbic system is about the size of a walnut and lies near the center of the brain. This is the part of the brain that helps determine how positive or negative you are in your outlook, and also affects motivation and drive. It controls the sleep and appetite cycles of the body, and affects the "bonding mechanism" that enables you to connect with other people on a social level, which in turn influences your moods."<br />
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From all the research I have done, I believe that natural supplements and dietary changes may provide the same results as prescription medication in many cases of Limbic ADD.<br />
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"Nutritional intervention can be especially helpful. Our deep limbic system needs a balanced diet of containing protein, "good fats" and carbohydrates to function properly. That means including healthy fats (such as the omega-3 fatty acids found in fish), complex carbohydrates (which increase serotonin levels) and protein in every meal.<br />
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Nutritional supplements can also increase levels of brain serotonin and decrease negative emotional reactiveness. "SAMe (S-adenoslmethionine) is a naturally occurring compound found in all living organisms. SAMe is critical in the maintenance of cartilage and in the manufacture of important brain compounds such as neurotransmitters." According to this site, as well as the site of Dr. Daniel Amen <a href="http://www.amenclinics.com/">www.amenclinics.com</a><br />
"Calming Amino acids GABA: 500-1500 mg 2-3 times per day. L-Tyrosine: 500-1500 mg 2-3 times per day." Also, Inositol (which is great for OCD symptoms) and Grape Seed Extract, can help. "Other alternatives to prescription medication for limbic ADHD patients include the use of soothing natural botanical and herbal remedies such as hyoscyamus, tuberculinum, arsen iod and verta alb."<br />
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For foods that help Limbic ADD I found this on: eHow.com http://www.ehow.com/facts_4869912_limbic-adhd-treatment.html#ixzz2QGvK4agr<br />
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"Foods that increase Dopamine<br />
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Food sources of dopamine increasing tyrosine include almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds.<br />
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Dopamine is easily oxidized. Foods that are rich in antioxidants such as fruits and vegetables may help protect dopamine-using neurons from free radical damage. Many healthcare professionals recommend supplementing with vitamins C, vitamin E, and other antioxidants."<br />
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Also, I read that it may be helpful to substitute regular sugar with Monk fruit raw sugar sweetener (LoHan).<br />
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From researching, I read that exercise can also provided much needed relief from distressing Limbic ADD symptoms. Walk as much as possible, and take the stairs whenever possible. Brisk walking, or any aerobic activity done for a minimum of a half hour several times a week is ideal, however, "always, consult your doctor or a certified personal trainer before starting a rigorous exercise program." Getting the proper amount of sleep is important too, strive for 8 hours whenever possible.<br />
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Stay away from negative people, bad news, and depressing stories as much as possible! People with Limbic ADD tend to struggle with low grade sadness much of the time, and these things will only make it worse. Uplifting people, great music, anything that is inspiring, and happy or funny movies should be substituted as much as possible.<br />
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I hope this helps those with Limbic ADD, and I wish everyone health and much happiness!<br />
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I have freed myself from OCD by natural methods, and want to help others find freedom too!</div>
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My book OCD and Me, My Unconventional Journey Through Obsessive Compulsive Disorder, published by PlantaPress, is available at: </div>
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<a data-mce-href="http://www.amazon.com/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128873&sr=8-1&keywords=9780957332881" href="http://www.amazon.com/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128873&sr=8-1&keywords=9780957332881" target="_blank"><span style="color: #0a8de9;">http://www.amazon.com/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128873&sr=8-1&keywords=9780957332881</span></a></div>
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<a data-mce-href="http://www.amazon.co.uk/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128739&sr=8-1&keywords=9780957332881" href="http://www.amazon.co.uk/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128739&sr=8-1&keywords=9780957332881" target="_blank"><span style="color: #0a8de9;">http://www.amazon.co.uk/OCD-Me-Obsessive-Compulsive-Disorder/dp/0957332882/ref=sr_1_1?ie=UTF8&qid=1369128739&sr=8-1&keywords=9780957332881</span></a></div>
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<a data-mce-href="http://www.barnesandnoble.com/w/ocd-and-me-bess-cunningham/1117911898?ean=9780957332881&itm=1&usri=9780957332881" href="http://www.barnesandnoble.com/w/ocd-and-me-bess-cunningham/1117911898?ean=9780957332881&itm=1&usri=9780957332881" target="_blank"><span style="color: #0a8de9;">http://www.barnesandnoble.com/w/ocd-and-me-bess-cunningham/1117911898?ean=9780957332881&itm=1&usri=9780957332881</span></a></div>
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<br />Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com1tag:blogger.com,1999:blog-1936797688938949434.post-80741679210866657062013-08-09T17:17:00.001-04:002014-12-02T06:37:29.801-05:00OCD and What Teachers Need to Know <br />
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This is an especially important blog for me to write because it could have changed my life, and may change the lives of others.<br />
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The school year is just around the corner, and can be a very difficult time for kids with OCD. Life would be much easier for many of them of they had the understanding and support of their teachers. Unfortunately, as many kids tend to hide the severity of their OCD, many teachers remain unaware of the signs of OCD in their students. If they could be alerted to the symptoms, perhaps they would be able to detect potential problems and save many children much suffering. Also, if teachers was aware, they could potentially alert unaware parents and get suffering the help and support they so desperately need.<br />
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Teachers are with students every day for several months. Sometimes, students see their teachers more than their parents for a variety of reasons: parent's work schedules, second jobs, cooking or cleaning- and kids can have after school activities, or spend time in their rooms after school. Often when the family is together, there may not be a lot of quality one on one time during a normal school week, as things can be hectic.<br />
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The following excerpt is from my book, OCD and Me, My Journey Through Obsessive Compulsive Disorder, which will be available as of Sept. 30, 2013. This is why I failed Algebra...<br />
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"That day, I was sitting in my first period algebra class, my mind drifting off about my sick Uncle Pat, when, out of the blue, I had an uncontrollable urge to align the long nails of my index fingers, from the cuticles, making them touch together until I got to the tips. I thought that if I didn’t do this perfectly, a certain number of times, Uncle Pat would die, or someone else would get sick. It became a daily ritual, and an exhausting one.<br />
As my nails are curved, they would almost always separate from one another while I was doing this. I would think, “Oh, no…okay, relax. You can do it—just one more time and you won’t have to do it for the rest of the day.” And then, as I failed to accomplish this ritual, I would mentally scream, “Not again!”<br />
Sometimes I’d get so nervous that I would sweat profusely. I felt that if I didn’t align the nails perfectly, something awful was going to happen. This feeling of dread remained with me, and focusing on anything else was very difficult. I could not concentrate on my algebra due to this extreme anxiety.<br />
Consequently, I failed that class and had to attend summer school. I hated to sit in a hot classroom all summer, but Uncle Pat seemed to be doing better, and I believed that perhaps I was saving him. At home I began to hear criticism of my schoolwork. “You were always such a good student. What is happening to you?” No way was I going to embarrass myself by explaining something so ridiculous, so I would keep silent and just shrug.<br />
Perhaps, if my teacher had been aware that I was ritualizing throughout the entire period, she could have alerted my parents, and I may have been saved many years of suffering instead of failing me by one point! I would have known that I was not alone with my condition, my suffering was not normal, and I would eventually feel better. Also, I would have been aware that these problems were not my fault, and I would have gotten the help that I needed in order to avoid a life of mental torture."<br />
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Also from my book, this is what Teachers Need to Know. These are some Red Flags of OCD in School:<br />
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Raw, chapped hands<br />
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Unusually high rate of tissue, soap or paper towel usage<br />
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Chronic procrastination, such as spending too much time in the bathroom or putting off doing homework or assignments<br />
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Sudden drop in test grades<br />
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Requests for teachers, other students or family members to repeat strange phrases or keep answering the same question<br />
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Repeating actions, such as opening and closing books over and over again or wearing the same clothing over and over<br />
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Excessive counting of pencils, papers, etc.<br />
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Persistent fear and avoidance of illness (showing agitation when someone sneezes or coughs, etc.)<br />
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Excessive slowness whilst taking a test, completing an assignment, changing classes, etc.<br />
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Constant daydreaming<br />
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Expressing fear that something terrible will happen to another student or teacher<br />
Constant checks of the health of others<br />
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Holes from erasers in homework assignments<br />
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Excessive lateness<br />
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Desks, lockers, or backpacks filled with scraps of garbage<br />
Poor or strange eating habits<br />
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Excessive preoccupation with details or constantly aligning things on desks<br />
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Of course, there are many parents who are aware of their child's OCD. They need to meet with teachers and inform them about their child's problem. This article may be useful for parents who are aware of their child's problem..<br />
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"Preparing the School for Your Child with Obsessive - Compulsive Disorder<br />
By Terri Mauro, About.com Guide<br />
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Teachers can be great allies in keeping your child with Obsessive-Compulsive Disorder safe and successful in school, but you'll need to make sure they have all the knowledge they need to help. Use these suggestions to create a information packet to bring educators up to speed.<br />
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Five Things Teachers Need to Know<br />
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1. My child's obsessions and compulsions may appear to be voluntary behaviors, but they are signs of a mental health problem, not a disciplinary problem.<br />
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2. Please don't compliment my child on "perfect" work. This may reinforce his need to obsessively check or re-do things.<br />
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3. If there will be any sort of change in my child's classroom or routine, please notify me as far in advance as possible so that we can all work together in preparing her for it.<br />
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4. My child has significant challenges, but he also has many strengths and gifts. Please use these to help him have experiences of success.<br />
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5. Please keep the lines of communication open between our home and the school. My child needs all the adults in her life working together."<br />
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Awareness by both Teachers and Parents is key in the development and well being of children with OCD and all of the related disorders. Perhaps there could be a seminar, or a pamphlet to alert Teachers. I sincerely hope that this information will be made known to all so that children will be able to get the help they need in order to lead happy and productive lives!<br />
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<br />Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-64454772296416137362013-07-19T14:04:00.000-04:002013-07-19T14:08:22.209-04:00OCD and The Layers of Fear<div class="separator" style="clear: both; text-align: center;">
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People can exist under several layers of fear, some of which they don't realize. The top layer of fear is experienced by all, this is collective fear, which is the fear that entire societies have. There is no mystery to this- It consists of anxiety about another terrorist attack, political upheaval, weather disaster, etc. We have all experienced this. Do you remember <a href="x-apple-data-detectors://0" x-apple-data-detectors-result="0" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors="true">9/11</a> or the last tornado, tsunami or hurricane warning? </div>
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Then, there is conscious anxiety, fear for personal safety or safety of a loved one. Many people are also aware that they suffer from these- fear of illness, divorce, bankruptcy, or any other event which directly impacts a person's life. We can add our phobias to this also- fear of heights, closed spaces, spiders, snakes, etc. Even though we are aware of these, many people have no idea where they come from.<br />
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All to often, lurking under all of this, is emotional and subconscious anxiety. These fears often get buried in the far off recesses of the mind. Events can become distorted and fear develops. Here is where we can say fear is "False Evidence Appearing Real"! This type of anxiety is usually suppressed and rooted in childhood. It consists of actions and influences from other people, events, things that we have absorbed from the environment, any fears passed down through generations. </div>
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Some people claim that there is also spiritual anxiety, which is directly related to our karma and the condition of our souls, fears brought into this lifetime from a past life. I can understand this, but also realize these may be personal and religious beliefs, so I won't go into detail here.</div>
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Wow, that is a lot of stuff to be going on, enough to make one paralyzed in layers of fear! This can be how OCD develops, as a "remedy" to lessen our fear with the erroneous belief that a ritual can stop our feared event from happening. And its not only OCD, fear is responsible for a wide variety of mental disorders. </div>
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What can be done about it? The first thing would be to understand our fear logically instead of letting it envelop us. Thinking of fear usually enhances fear, but if we can attempt to do this calmly and consciously, the layers and sources of fear may become apparent. Sit quietly and in your mind's eye go back to your childhood, reflect on yourself as a child, see yourself feeling anxious and try to remember what caused it. Once you identify the source of it, you can try to find out how to deal with it. An event from childhood may have repercussions you are not aware of. This realization in itself can be very helpful for self understanding and awareness. It can teach you to identify all the other sources of your fears, and see how irrational they can be- the formula is the same. Once you see the layers, you can begin to unravel them, one layer at a time. This knowledge can also help you to not telegraph your fears onto others. This has helped me a lot.</div>
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When I was very young, a plane crashed about 2 blocks from our house. I remember the sound of the plane descending and then the crash, it was the loudest thing I ever heard. Many people were killed and the neighborhood was in total chaos. I knew that my fear of low-flying planes was born then, but what I did not realize until much later on was that I also developed separation anxiety from the event. For years I feared that if my parents went out together something terrible would happen to them. My fears escalated to include other people and I became afraid of many unrelated things and developed OCD rituals for safety. Much of my early life was lived in terror, not realizing that the plane crash was the catalyst of all these fears. </div>
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I found a very interesting article that written by Rachel Waxman, titled, "The Layer Cake of Anxiety." It is about parenting, but it explains my point...</div>
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"When I brought my small son to preschool this morning and he clung to me as I said goodbye, I started worrying that perhaps he was having a hard time adjusting to preschool...Was I letting my own irrational anxiety show? Maybe, I thought, my son was noticing subtle signs of my tension and he was becoming more anxious and clingy as a result. Oh, no! Maybe I was making my son have trouble adjusting to preschool. Now that would really be something to worry about!</div>
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That kind of catastrophizing about my own emotions is a distinctly human trait. People have a beautiful capacity for self-reflection, which enables us to set personal goals and plan how to achieve them, recognize and correct our errors, and build a more meaningful future. However, we can also turn our self-reflective ability against ourselves. This often happens in the case of negative emotions. We might observe ourselves feeling upset, and react to that observation by intensifying the emotion. It is fairly common for people to feel depressed about their depression, angry about their anger, or as in my case, anxious about their anxiety. And it needn’t stop there! Imagine recognizing that you are anxious about anxiety and then thinking, “Uh, oh, maybe this means I’ll never break free of the anxiety cycle!” That thought frees you up to worry about all the potential consequences of your future anxiety. A truly determined worrywart can keep layering new cognitions on top of old fears indefinitely, building an anxiety structure as complex as a wedding cake (but much less palatable).</div>
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Fortunately, we can bring that same self-reflective capacity to our rescue. For instance, when I found myself catasrophizing about my maternal anxiety, I took a step back and noticed the absurdity of the whole thing, which helped me cut the cycle short. I also noticed something else: the fact that I have a tendency to worry easily, especially about the welfare of my children. But this reflection didn’t make me worry at all. Instead, I found it encouraging to recognize my own predisposition, because I can use that self-awareness to evaluate and de-fuse future anxiety experiences. Although many of us have certain emotions that come to us easily, acknowledging our own emotional habits may help us respond to our layered thoughts a little more realistically and thereby introduce a new, more pleasant flavor into our mental experience."</div>
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I truly hope that by calm self-reflection people will be able to realize the beginnings of their fear-inducing thought patterns and begin to peel away their layers of fear. Self knowledge is a very powerful thing!</div>
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-84257890814660468152013-05-08T12:03:00.003-04:002014-04-18T02:52:43.605-04:00OCD and How To Change Negative Emotions<div class="separator" style="clear: both; text-align: center;">
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Having depression, anxiety, OCD, or any of the related disorders, can cause people to constantly experience negative emotions such as fear, anger, and apathy. Over time, these negative emotions can become ingrained in their minds, and this will be their dominant mental state. Their brains actually become hard-wired to trigger unwanted emotions at the slightest thought. For these and many other people, it can be very difficult to transition from a negative emotion to a positive one. Some people may say, "just think of something good," but a person experiencing obsessions may find this advice very difficult to follow.<br />
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According to Deepak Chopra, There are only two emotions -fear and love. Obviously, all negative emotions stem from fear, and all positive feelings are generated by love. Dr. Chopra, and all of the teachers of The Law of Attraction state that to attract what we want in life, we we must envision it with positive feelings. Believe me from personal experience, this is easier said than done, especially if you are a victim of negative conditioning.<br />
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I have experienced good results in changing my mood by playing music, engaging in physical activity, and by thinking of a great time that I had in the past. However, sometimes, depending upon the severity of my mental state, even these have not worked, or I have been unable to apply them- (one example was feeling so depressed I couldn't even get up to take a walk.)<br />
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In researching supplements to help me, I have had very good results with The amino acid L- tyrosine and GABA, they have greatly improved my mental focus and mood. I take 500 mg a day of each, but you should read up on this in order to see recommended dosages for ADD and other disorders.( I plan to write more about this in future blogs).</div>
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I was looking around the Internet for something that would be helpful to me and others who have had this difficulty. I came upon this article about Cognitive Behavioral Therapy that you may find interesting...<br />
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How to Change Your Emotions</div>
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By Brenda Scottsdale, eHow Contributor</div>
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Cognitive-Behavioral therapy is very effective for disrupting negative thought spirals.</div>
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Personality is a three part system composed of thoughts, feeling and behaviors. Changing how you think about something will help change how you feel about it, and, ultimately the choices you make. It can be easy to become stuck in the mire of a negative thought spiral. However, following some simple steps will help you disrupt this pattern.These methods are based on Cognitive-Behavioral Therapy, an evidence-based approach validated by over 30 years of well-controlled scientific studies.</div>
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How to Change Thoughts and Behaviors Easy Methods for Blocking Negative Thoughts</div>
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Understand and Challenge your Negative Thoughts</div>
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1Understand that thoughts influence feelings. Negative, untrue thoughts are known as cognitive distortions. Cognitive distortions typically form early based on negative experiences, and can rob a person of joy and happiness in life. An example of how a negative thought-feeling pattern can develop is during the first dating experience. If this was bad, a person may develop thoughts such as "I'm the ugliest person alive" or "no men are interested in me." Absolute statements are not reality based thinking -- there is always an exception. Negative thoughts such as this lead to negative behaviors such as not going out on dates, not trying new hairstyles or makeup and not attending to personal hygiene. Keep a list of these negative thoughts and their positive counter-thoughts. You will discover that you tend to recycle the same six or seven negative beliefs. Over time you can try different positive counter-thoughts to disrupt these six or seven negative beliefs, finding what works best for you.</div>
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Understand that feelings influence thoughts. In the dating example above, if someone has insulted you, perhaps even inadvertently, depression may develop. Because you feel depressed you may start to think, "I will never have a successful dating experience."</div>
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Challenge negative thoughts that lead to negative feelings. Distorted thinking patterns are best eroded with logic. If you are thinking "I'm the ugliest person on the planet," you should remind yourself of instances where people have complimented your looks, that there certainly are less attractive people than you, or that, in the overall scheme of life, looking like a supermodel is not the most important thing.</div>
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Remember the two-to-one rule. For every negative thought, you need to have at least two positive counter-thoughts. Negative thoughts about yourself usually begin in childhood so they are strong and can be difficult to break. Once new habits are learned, however, more and more of your thoughts will become positive, leading to increasingly positive emotions.</div>
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The A-B-C Method</div>
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Use the A-B-C method. First invented by Aaron Beck a co-founder of Cognitive-Behavior Therapy, the A-B-C method has been used successfully to disrupt negative thought spirals for over 30 years. The "A" stands for activating event, the thing that happened to precipitate your negative feelings.The "B" stands for your belief about the event, while the "C" stands for the consequences of that belief, such as that you are feeling depressed.</div>
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When you become aware of a negative consequence, or "C" in the model's terms -- such as not going out on many dates, look at the activating event ("A") to discover what happened to trigger your behavior. You may recall some negative dating experiences that caused you to fear rejection.</div>
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Look at your beliefs ("B") about the activating event. If you believe, for example, that your negative experience means that you are unattractive or not likable, the behavior that you are demonstrating now (isolation) makes sense. Ask yourself if that belief is logical or distorted.</div>
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Change distorted beliefs with positive counter-thoughts.Think about logical alternatives. Perhaps you are not ugly, maybe the man you dated was a jerk, for example. Remember and use the two-to-one rule.</div>
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Reinforce new, positive counter-beliefs. Every time you find yourself thinking positively, focus on how good you feel. This is known as a positive thought spiral. Happy emotions lead to positive thoughts, leading to positive behaviors. Practice these skills and your emotions will tend to become more positive over time.</div>
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I hope this helps! I will continue to research, experiment, and write more about this in the future. Here's to only Happy Thoughts- Cheers!</div>
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com2tag:blogger.com,1999:blog-1936797688938949434.post-83145295500236971012013-02-22T09:25:00.000-05:002014-04-18T02:54:21.097-04:00OCD and Bad Dreams<br />
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Last week I had one of those nights. I was drifting in and out of a restless sleep and then had a nightmare. In case you want to know, I dreamed that I woke up in a bed in the middle the sidewalk in New York City with crowds of people watching me sleep. Startled, I jumped out of bed, and In my pajamas, I ran into a store. first thing I noticed was that there was something on the floor. I picked it up, and was horrified to see I was holding a dead bird. I felt bad for it and repulsed by it, and began running around with it, looking for a place to bury it. I woke up covered in sweat, heat pounding. Needless to say, I was not in the best of moods upon awakening. Do you blame me?</div>
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I immediately became obsessed about the meaning of my dream, and my initial anxiety quickly grew. I began frantically trying to find out why I dreamed this, searching the Internet for dream meanings. Also, I wondered if this was a psychic dream, which also scared me. I once read that a psychic dream takes place in real time and in color, and a psychological dream jumps in time and is disjointed. I was wasting way too much time dissecting all of this and my day was not getting off to a good start, as I was running late. I realized that left unchecked, this anxiety might even have cause me to ritualize, and reactivate my OCD, and I really did not want that to happen!</div>
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I began looking around the Internet for solutions, and came upon this article which made a lot of sense. My brain chemicals could have been be slightly off...</div>
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http://voices.yahoo.com/natural-remedies-bad-dreams-336697.html?cat=68</div>
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"Bad dreams plague everyone from time to time. To know how to treat them, it helps to know the physiological causes of your nightmares. There are prescription medicines to ease sleep but they often come with unwanted side effects and treat only the symptoms of sleep disturbance. If you treat the problem that causes the nightmares with herbs and vitamins, you treat the symptom, the bad dreams themselves.</div>
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Low dopamine levels could be the culprit. Dopamine provides pleasant feelings in order to entice people to perform the behaviors again which caused the rise in dopamine. It rewards activities such as eating and sex. Low dopamine levels in the brain cause people with a REM sleep behavior disorder, in which they act out their dreams, to have the most violent dreams. So it follows that if you're dreaming that someone is going to hurt you, or you are hurting someone else, it could be that your brain is producing too little dopamine.</div>
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If you are having violent types of bad dreams, dopamine levels can be increased by upping your intake of B vitamins. Common herb remedies such as drinking chamomile tea, putting lavender essential oils in the bath or drinking peppermint tea also may help. Powdered lavender can also be burned like incense. Peppermint is most often eaten in cookies or candy but can also be used in a crockpot roast. Chamomile can be put into a bath, infused into baby shampoo, used in water to rinse hair, or put into a foot soak. In extreme cases of nightmares try Kava Kava or Valerian root, both of which can be found online or at your health food store, but take them at bedtime because they can make you sleepy.</div>
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Medical studies also show that bad dreams involving pain, fear or anxiety can be caused by stomach problems. This may be why eating right before bed seems to cause bad dreams, because you experience poor digestion when you fall asleep on a full stomach. These stomach problems can be caused by fear in waking life and in your dreams, which creates a vicious cycle of gastric upset and bad dreams.</div>
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Increase the intake of both fiber and water when you are having fearful or painful nightmares. Decrease sugar intake. Other natural remedies include vitamin C, E and B supplements and taking herbs such a echinacea, anise and caraway seed. Echinacea is found in pill form at the drugstore or health food store. Anise can be found at the grocery store and is used in baked goods to produce a licorice flavor. You can also eat anise by using it in recipes for German foods, in Indian soups and stews, and in pepperoni or sausage. Caraway seed, also in the spice aisle, is found in rye breads and sauerkraut, can be put in turkey pot pie to complement the flavor of the turkey, goes great when cooked into a reuben sandwich, and is a savory herb to use as part of lentil soup.</div>
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Herbs, used for medicine since the beginning of recorded history, have only recently been eclipsed by modern artificial medicines. Don't let relatively new prejudices against natural healing keep you from trying these safe and inexpensive ways to calm your bad dreams."</div>
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This made sense to me, and I have been using several of these therapies, and so far, have slept much better since that restless night. I hope that people with OCD and related disorders realize that brain chemicals may have to be tweaked once in awhile, and that it can be done with natural remedies. I hope your sleep deep and peaceful, and all you dreams are happy ones!</div>
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com8tag:blogger.com,1999:blog-1936797688938949434.post-63047337003315262662013-01-04T08:16:00.001-05:002013-01-04T08:24:55.632-05:00Happy 2013- Are You Afraid?<br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;">Happy New Year 2013! This is perhaps the most feared year this century because it contains the number 13, which is making millions of people around the world very nervous. They even changed the law in Ireland because of fear of 13- when a new car is sold, the last 2 digits of the year are required on the license plate, but because of superstition, the plates will now read 131 for the first half of</span><span class="text_exposed_show" style="display: inline; text-align: left;"> the year, and 132 for the second half in an attempt to encourage people to purchase cars. Some may think this is ridiculous, but the facts are that on every Friday the 13th, the economy loses a fortune because people don't buy, get married, close on homes, etc. Heck, the Navy will not even launch a ship on that date! Now, we have an entire year of 13's which will no doubt stop people in some form.</span></span></div>
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2013 | Are you superstitious?</div>
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It’s 2013: Good luck with that</div>
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How will we survive an entire year of ‘13’?</div>
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BY JAMES A. FUSSELL</div>
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The Kansas City Star</div>
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<span style="background-color: rgba(255, 255, 255, 0);">We managed to make it through the Mayan apocalypse. Now let’s see if we can survive — bum bum bummm! — the unluckiest year of the century.</span></div>
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Time to hide in the basement, all you Superstitious Sallys and Bad Luck Barneys. Its 2013.Big deal?It could be. National Geographic once estimated that on each Friday the 13th the economy loses more than $800 million from consumers avoiding travel, moves, movies, dinner, weddings and more. You have to wonder: How much more will be lost in a whole year branded with the number 13?</div>
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Ignore triskaidekaphobia — fear of the number 13 — at your own risk. Sure, Missouri and Kansas made you put a 2013 sticker on your license plate when you renewed your registration last year. But the Virginia Department of Motor Vehicles doesn’t want any part of that bad juju. The office is offering an option. Instead of renewing for one year, drivers can renew for either two or three years so their stickers read 2014 or 2015..."</div>
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“Am thinking of a 2013 wedding,” posted one bride </div>
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to be, “Jennifervola.” “Does anyone consider it bad luck to get marriwhen 13 is involved, or am I just being crazy?”</div>
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The answers were all the same:</div>
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“Crazy.”</div>
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“Deff being crazy.”</div>
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“Oh, for heaven’s sake!”</div>
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“Jordyana” had more to say: “I’m graduating (from) college in 2013 (and) getting married in 2013. Wanna know something extra scary? I’m getting married on July 13, 2013! No, neither (my fiance) nor I believe in superstitions. We do poke fun, though, and say we won’t be cursed for getting married then since we’ll have been together for seven years. Hopefully the seven will outweigh all the 13s.”...</div>
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Still, some people really do worry about 2013, said Donald Dossey, founder of the Stress Management Center/Phobia Institute in Asheville, N.C. Dossey has been studying phobias for 18 years, including triskaidekaphobia and paraskevidekaphobia, the morbid fear of Friday the 13th. He estimates that up to 19 million people around the world fear the number 13.</div>
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“It will be problematic for some,” Dossey said of 2013. “They might think something ominous will happen, that they might have a wreck, get ill or even have marital problems. It’s just a nagging sense of impending doom.”</div>
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But the biggest problems, he says, will come in September and December, months harboring the year’s most ominous dates — Friday the 13th, 2013!</div>
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“On Friday the 13th some people won’t even get out of bed,” said Dossey.</div>
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“Here we go again,” said Joe Nickell, an investigative writer for Skeptical Inquirer science magazine.“No matter how often it doesn’t come true when people gather and wait for doom, (some) people always take the bait the next time. You would think eventually they would learn.”</div>
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They don’t. What about the hundreds of hotels and office buildings that choose not to have a 13th floor? Or the hundreds of airports, including Kansas City International, that don’t have a Gate 13? Or developers who bypass 13 when numbering new homes? Or the auto industry group in Ireland that predicted sales of 2013 models would plummet by one third in that country (where they know a thing or two about luck)?</div>
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No, this has been going on a while: Long enough for somebody to figure out that Charles Manson, Jeffrey Dahmer and Jack the Ripper all have 13 letters in their names.</div>
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Long enough to stretch back to early Christianity (where Jesus was betrayed by Judas, the 13th guest at the Last Supper), and Norse mythology (where Loki, the 13th guest at a dinner party, had Balder the Beautiful shot with a mistletoe-tipped arrow, plunging Earth into darkness).</div>
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Long enough, even, for one researcher to discover that ancient Babylon’s Code of Hammurabi, dating to about 1772 B.C., omitted the number 13 in its list of laws.</div>
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Cesar Camarillo, a machinist from Kansas City, Kan., doesn’t put much stock in “curse of 13” as his grandfather called it. Just the same he’ll be wearing his gold cross every day, carrying a lucky amulet in his pocket and getting two tattoos on his chest this year — one of praying hands, the other of the Virgin Mary.</div>
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“I don’t really believe in this stuff,” he said, smiling and turning quickly to glance behind his back. “Then again, why tempt fate? You know?”</div>
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Oh, we know. That’s why we’re looking out for you — just in case.</div>
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The Irish auto industry notwithstanding, local car dealers say they aren’t worried. Jesse Egarta, sales manager at O’Neill Honda in Overland Park, hasn’t seen any superstition-fueled slowdown.</div>
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“Our sales of 2013 models have actually sped up faster than we anticipated,” he said. “I don’t even think about the hype that everybody’s talking about.”</div>
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So will anything bad happen in 2013?</div>
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As they say, the best predictor of the future is the past. So if 2013 really is going to be this scary year of bad luck, as some people fear, it just makes sense that something really horrible must have happened 100 years ago in the last year that ended in 13.</div>
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OK, how’s this? On Feb. 3, 1913, the states ratified the 16th Amendment to the U.S. Constitution, giving the government the power to impose and collect … income tax.</div>
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Uh-oh...."</div>
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Looking around, there are many sites and articles relating to this. I feel sorry for the Queen of England, who will not even sit at a table with 13 people. What is she going to do for the rest of the year? Seriously, this could be very bad for some people with OCD, as it might make their ritualizing even worse. Unlike a building with no 13th floor, we can't get away from this one. And two super 13 days are approaching -Friday the 13th in September and one in December.</div>
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<span style="background-color: rgba(255, 255, 255, 0);">So, if you're feeling a little anxious, you're certainly not alone. However, year may bring benefits, as it can be one huge lesson in behavioral therapy, as we have to face the number 13 every single day. Eventually, some people may become free of their fear. I really hope so and I wish everyone a very happy and prosperous New Year!</span></div>
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</span>Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-31433005113443162872012-12-20T06:59:00.000-05:002012-12-20T06:59:00.744-05:0012/21/12 -END OF THE WORLD?<br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Tomorrow stands to be a very interesting day in several ways. In the forefront, this is the day that Mayan calendar ends, and some people predict that means the end of the world. Looking around, I came across many websites completely dedicated to this. One of them is http://www.december212012.com/ Here I found a treasure trove of articles about the Mayan and Hopi prophecies, galactic alignment and consequential polar shift, the I Ching, Edgar Cayce- even Einstein, and it all points to a global disaster of epic proportions occurring on or near December 21, 2012. There is also something entitled The 11:11 prophecy- people that are drawn to those numbers are being given a signal, there is a message being sent to them. They are chosen to usher in the “Age of Aquarius,” a new spiritual beginning due to occur on 12/21/12.</span></div>
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Further research informed me there are people compiling survival kits, hoarding supplies, and stockpiling food and water. There is an “end of the world” countdown clock in Mexico, and an end of the world calendar for sale- “the last calendar you’ll ever need.” There are several end of the world blogs as well, and it seems as if peopleare getting rich selling end of the world supplies from the Internet.</div>
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While some people may find this all amusing, others are severely stressed out. Some people with OCD or related disorders may be having a difficult time right now, ritualizing in order to stop the feared event. I came upon this article by Jay Michaelson- http://www.religiondispatches.org/archive/culture/5474/religious_belief_or_mental_illness/ Michaelson says that we are being caught up in a general anxiety, which is being fed to us in the form of movies, and other media that are preying on our doubts and fears. As doubt and fear are huge components of OCD, it is easy to see how certain people can become really freaked out!</div>
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There are many other sites that state the world will NOT end, that the calendar marks an astronomical event, which is the earth in the center of our galaxy, but they weren’t as entertaining or dramatic as the doomsday ones. I did find out that the ancients knew quite a bit about Astronomy and I question where they got that advanced knowledge. However, I believe that since they wrote their calendars many thousands of years ago, all ancient civilizations simultaneously ended their calendars with earth in the galactic center, as the astronomical cycle would begin again. </div>
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I don’t believe the world will end, or that anything will happen at all, except for what humans do to each other as the date approaches. Remember the Millennium and Y2K? I think we should realize that there are people who will try to take advantage of others at this time. Stop and think about this- if the end of the world is really coming and these people really believe it – why are they making lots of money? They are obviously planning for their futures. TV shows make money on advertising for these programs, and movies can rake in millions. </div>
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So, to those of you who are worried about the end coming- stop and think about why there is so much commotion about it – MONEY- and money will be no good to anyone if the world ends, will it? I hope we all make lots of money this year and I hope you enjoy the New Year stress free. I wish everyone a GREAT 2013</div>
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com13tag:blogger.com,1999:blog-1936797688938949434.post-50559807457695938532012-11-26T11:03:00.001-05:002014-11-29T10:51:46.525-05:00OCD and Light Therapy<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1c2bv1ZP5Fya8X_ZmbhA_KLAEWAZu1jJJKheFprEElektOqT369QQ3NvycrYPJsVSQnojFBjIRMp3kDWpS1kRcc-4t0tIet1oWTzC3g2RUU2fdRA9B9cwJy63HeTdyWQ-DP1y-PlVpU-9/s1600/get-attachment.aspx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1c2bv1ZP5Fya8X_ZmbhA_KLAEWAZu1jJJKheFprEElektOqT369QQ3NvycrYPJsVSQnojFBjIRMp3kDWpS1kRcc-4t0tIet1oWTzC3g2RUU2fdRA9B9cwJy63HeTdyWQ-DP1y-PlVpU-9/s1600/get-attachment.aspx.jpg" /></a></div>
<span style="font-family: Times New Roman; font-size: small;">It feels like the lights have gone out and the gloom and doom has set in. Depression takes a huge toll on the body, both mentally
and physically. It may help if you notice your physical symptoms. Along with feelings of sadness and tiredness, you may get
body aches, headaches or stomachaches which you may not realize is
depression-related.</span><br />
<div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman; font-size: small;"><span id="goog_1441919446"></span><span id="goog_1441919447"></span>Depression often co-exists with OCD and many other mental
disorders. All too often, depressed people don’t have the energy to seek help,
and when they do, they are prescribed prescription drugs which often only mask
the symptoms and do nothing to help underlying cause. Also, there are the
unwanted side-effects, some of which are low libido and weight gain.</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman; font-size: small;">There is a form of depression called SAD, Seasonal
Affective Disorder, which afflicts many people in the dark days of winter. The
symptoms are sad mood, sleepiness, carbohydrate cravings, weight gain, lethargy,
and loss of interest in activities. I have been a victim of SAD for many years,
until I discovered LIGHT THERAPY!</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman; font-size: small;">Light Therapy is administered by exposing the eyes to
10,000 lux of light for about a half hour in the morning, upon arising. I have
<span style="mso-spacerun: yes;"> </span>have spent many days reading up on the
safest and best Light Therapy devices before purchasing an Alaska Northern
Lights Northstar 10,000 light box- </span><a href="http://www.alaskanorthernlights.com/" title="http://www.alaskanorthernlights.com/"><span style="color: blue; font-family: Times New Roman; font-size: small;">www.alaskanorthernlights.com</span></a><span style="font-family: Times New Roman; font-size: small;"> <span style="mso-spacerun: yes;"> </span>It has no UVA
Rays as they are not needed to treat SAD. I turn it on in the morning and
position it two feel from my eyes while I check my email and a pleasant half
hour is gone in no time, and I feel great, just like a spring morning in June. I
have had my light box for several years, and it has performed perfectly, I have
never even had to replace a bulb. There is no glare, as there is a protective
screen. </span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman; font-size: small;">There are many other light devices that work for SAD, but
I advise not getting one with UVA light, or even one with a UVA shield. I am
confident that you will feel a lot better in about 2 days. The benefits are only
consistent if you use it every day, or else the SAD will return. Other known
benefits of Light Therapy are better sleep, jet lag, bipolar disorder, just to
name a few.</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman; font-size: small;">Besides Light Therapy, I recommend taking Vitamin D, as
people north of Florida cannot produce it from <span style="mso-spacerun: yes;"> </span>the sun from November to March, and many are
deficient. This will also help the Winter Blues.</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman; font-size: small;">I hope this helps some of the depressed people out there.
I wish you happiness, light, and sunny skies forever!</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman; font-size: small;"> </span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman; font-size: small;"> </span></div>
</div>
Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com7tag:blogger.com,1999:blog-1936797688938949434.post-47037228521865322432012-09-13T11:53:00.001-04:002014-04-18T02:53:45.692-04:00 OCD and Defeating Self Sabotage<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXXtdyA2W3Yslz9wfzkvk-hTBLfPnpnUlh4QifEXWQa7EUmArud_9XYfAo-R1FzyuGKbCBm-6CapzhihNJydZDPIcDESgYMTBNa69-YC0GH1bB4o88VNUdxv6CWyhD_wriIW6gfbEF4sWJ/s1600/Self+Sabotage.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXXtdyA2W3Yslz9wfzkvk-hTBLfPnpnUlh4QifEXWQa7EUmArud_9XYfAo-R1FzyuGKbCBm-6CapzhihNJydZDPIcDESgYMTBNa69-YC0GH1bB4o88VNUdxv6CWyhD_wriIW6gfbEF4sWJ/s1600/Self+Sabotage.jpeg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=1936797688938949434" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=1936797688938949434" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="" style="clear: both; text-align: justify;">
<b>Sometimes, no matter how much effort we put into something,
it doesn’t work out.<span style="color: black;"> </span><span style="color: black;">We may be on the
brink of victory, but suddenly fail. Sometimes we begin a project full of
enthusiasm and energy, but lose interest and abandon it, and all our time and
work is lost. For many people, this phenomenon repeats itself over and over,
and the belief that nothing ever works out for them becomes permanently
ingrained on their psyches. Why does this happen? Perhaps the answer is not
what they may want to believe. It could be a form of self-sabotage. Perhaps
they feel guilt or a need to punish themselves (this could be from guilt over
their own past actions, from bad parenting, or traumatic childhood memories.) </span><span style="color: black;"> </span><span style="color: black;">I believe that many people may not even be
aware they have this pattern of self-failure- it is very important to be aware
of the possibility.</span></b></div>
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<div class="MsoNormal" style="color: black; text-align: justify;">
<b>I found this article which describes how people destroy
their hopes and dreams, and how not to do this….</b></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br />
<b><span style="color: purple; font-family: "Verdana","sans-serif"; font-size: 12pt;">7 Top Self Sabotaging
Behaviors by </span></b><b><span style="color: purple; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">By Terri Levine <br />
President, Comprehensive Coaching U</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b><span style="color: purple; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Author of the Bestseller,
“<i>Work Yourself Happy & Coaching for an Extraordinary Life</i>” <br />
</span></b><b><span style="color: #333399; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.coachinginstruction.com/" target="_blank"><span style="color: purple; mso-bidi-font-size: 11.0pt;">www.coachinginstruction.com</span></a></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoListParagraph" style="line-height: normal; margin-left: 42.0pt; mso-add-space: auto; mso-list: l4 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<b><span style="color: purple; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="color: purple; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Focusing on what is not working or not right. </span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Problem: Finding that you
think a lot and speak a lot about what is going wrong can make you feel
dissatisfied and can quiet your sense of purpose and ambition. Notice how often
you speak about things that aren't working. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://www.blogger.com/blogger.g?blogID=1936797688938949434" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">!!</a><a href="http://www.blogger.com/blogger.g?blogID=1936797688938949434" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=1936797688938949434" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Action: Ask yourself a new
question: "What's going right?" or "What IS working?" Begin
to notice all the things, no matter how small, that are working well. Keep an
evidence journal and each day write down everything, I do mean everything, that
is working. Change your way of thinking! </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<ol start="2" type="1">
<li class="MsoNormal" style="color: purple; line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Being stuck in
fear. </span></b></li>
</ol>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Problem: Do you worry a lot
about the future and what is going to happen or might happen? Are you thinking
about your fears so much that you are paralyzed and take no action because of
fear of what might occur? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Action: It is time to put
your focus on the present. We can't control or predict the future or other
people's behaviors. All we can control is our own, right here, right now. Ask
yourself the question "What is the worst thing that could happen?"
Then, let go and know that it isn't in your hands to control the future and
that rarely do the scenarios we create in our heads occur. Use the wonderful
Serenity Prayer and actually write down the things you can not change, the
things you want courage to change, and accept that the Universe, God, Spirit,
whatever you call it, is the ultimate guide and you are not able to control the
future. Relax, breathe and trust that the Universe will take care of you - it
always does. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<ol start="3" type="1">
<li class="MsoNormal" style="color: purple; line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Feeling you have
no value. </span></b></li>
</ol>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Problem: Do you forget all
your accomplishments and lack pride in who you are and what you have
accomplished? If you stew and obsess about the past or your lack of success or
lack of goal achievement, then you'll be stuck in noticing how much you lack as
a person. If you often criticize yourself or can't accept compliments, you
aren't allowing yourself to love yourself. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Action: You can choose to
notice what you do that is good and that you can be proud of, no matter how
small it may seem. Each day keep a log of what you are grateful for about YOU.
When you hear your "inner coach" or inner voice telling you what you
haven't done right or well, turn down the volume on it and turn on the volume
to hear the voice that knows the TRUTH about who you are and how you add value
to the world. Acknowledge yourself for at least 5 things each and every day
that you did well. Each day, compliment yourself on something you did that you
feel good about. Notice your small successes and let compliments others give
you flow into your bones. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<ol start="4" type="1">
<li class="MsoNormal" style="color: purple; line-height: normal; mso-list: l6 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Comparison of
self to others. </span></b></li>
</ol>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Problem: Do you constantly
compare yourself to others and then feel badly when compared to them?
Comparison doesn't motivate us to do more or be better, instead it makes us
feel we'll never be good enough and we aren't right now. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Action: Write out the 5
qualities you like best about yourself. Then write out what you value most in
your life. When you go to a place of comparison, notice how similar you are
with the other person vs. what is different. Begin to create a list of
adjectives that describe you - at least 25 positive words about your greatness.
Whenever you notice yourself in a comparison mode, think of some of the
adjectives that describe YOU. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<ol start="5" type="1">
<li class="MsoNormal" style="color: purple; line-height: normal; mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Meeting goals
and then losing them. </span></b></li>
</ol>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Problem: Do you not believe
that you deserve to accomplish goals and that you are entitled to what you
want? What is the story underneath - maybe that you aren't good enough to have
it? </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Action: List all the things
you have accomplished that then faded away. Simply notice these things with
love and pride and don't focus on the fact they disappeared. How did they bring
you satisfaction? How did they make you feel? What is the limiting belief that
you have that tells you inside why you can't have what you want? Be quiet, be
still and listen to it. Write down how you felt when you had accomplished the
goal. Write down how you feel now, without the goal. Then write a "bridge
belief": A very, very small belief that feels a little bit better than
what you now feel. Each week, create a new bridge, that you can really believe.
By using these bridges as stepping-stones, you'll shift your limiting beliefs
slowly and be on the other side of the bridge and able to maintain it because
you will have a new belief inside of you. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<ol start="6" type="1">
<li class="MsoNormal" style="color: purple; line-height: normal; mso-list: l5 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">You chase away
relationships. </span></b></li>
</ol>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Problem: Do you always feel
something is missing in your relationships or find fault with the other person?
Perhaps you are afraid of intimacy. Underneath this is usually a fear of
abandonment or exposure that causes you to distance yourself from others. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Action: Create a list of the
qualities you value in a relationship and the qualities you want to attract in
your partners. Cultivate connections you have with people. Express what you
want and don't want to the other person and allow them to express the same to
you. Create time to acknowledge the other person on a regular basis. Notice
when you feel afraid and let the fillings be - accept them and allow them to
sit there. Don't try to push them away. Know that the feelings are there and
that is fine. Focus on what feels good about the relationship. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<ol start="7" type="1">
<li class="MsoNormal" style="color: purple; line-height: normal; mso-list: l3 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Having no
purpose. </span></b></li>
</ol>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Problem: Do you feel you
have no reason for being? No purpose in life? We all have some purpose for
being on the planet and it is time to notice yours. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: teal; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Action: Write down all the
things that are important to you (include possessions, people and feelings).
Then write out what you want to contribute to the world. From your writing,
create a statement of purpose for yourself that you can read each and every
day. Add spirituality to your life. Give to others, give to the world and feel
great about it. Make regular contributions to people and community. To give is
to receive. Give, give, give and you'll Feeeeeel your life purpose begin to
resonate.</span></b></div>
<div class="MsoNormal">
<br />
<span style="font-family: inherit;"> </span><b style="font-family: inherit;"> I am a firm believer in the saying- You Are What You Think.
Our thoughts create our reality and sometimes we are not aware that our negative
thoughts are on auto pilot, creating an inner world of fear, anger, anxiety,
and failure. People with OCD and many of the co-existing disorders often fall
victim to this self-sabotaging mental trap. Self-awareness is very important if
we want to pull ourselves out of inner turmoil and emotional pain. The best way
to rid ourselves of it is to consciously change the thoughts and actions that
are causing it.</b></div>
<div style="font-family: inherit;">
<br /></div>
<div style="font-family: inherit;">
<b><span style="font-size: 11pt; line-height: 115%;"> I think that this article can put people back on
the right track of manifesting great things. If you are one of these people who
have been unwittingly sabotaging yourself, I hope this helps!</span></b></div>
Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com37tag:blogger.com,1999:blog-1936797688938949434.post-36440662213077097262012-08-29T17:29:00.005-04:002014-04-18T02:54:57.208-04:00OCD and The Blue Moon of August 2012<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><img src="webkit-fake-url://0FEC4C2C-B5B3-4350-AE59-63ECA2EF2DBD/imagejpeg" /></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><a href="x-apple-data-detectors://0" x-apple-data-detectors-result="0" x-apple-data-detectors="true">On Friday, August 31, 2012</a>, the second full moon of August will glow in the sky. When two full moons occur in the same month, the second moon is referred to as a "Blue Moon," and since this only happens about once every two and a half years, the term "Once in a Blue Moon" was coined. The next Blue Moon will be in 2015.</span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">There had been much speculation, superstition, and folklore surrounding Blue Moons. I found a cool website, Keith's Moon Facts.<a href="http://home.hiwaay.net/~krcool/Astro/moon/" x-apple-data-detectors-result="1" x-apple-data-detectors="true">http://home.hiwaay.net/~krcool/Astro/moon/</a></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">You can find! Moon phases, facts, events, travel, eclipse info, photos, maps,folklore,and some great links.</span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span><br />
<div>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span></div>
<div>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">On a more serious note, </span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Helvetica; font-weight: bold;">The moon and mental health</span></div>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"></span><br />
<div style="text-align: -webkit-auto;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">(Following are excerpts from "Lunacy revisited: The influence of the moon on mental health and quality of life," published in the May 2000 issue of the <i>Journal of Psychosocial Nursing</i>.)</span></div>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">
</span>
<br />
<hr align="CENTER" size="4" style="text-align: -webkit-auto;" width="75%" />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">
</span>
<br />
<div style="text-align: -webkit-auto;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">Research has shown that a high proportion of health professionals continue to believe the moon affects the mental health of their patients.</span></div>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">
</span>
<br />
<div style="text-align: -webkit-auto;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">According to CAPT Outreach magazine, "Evidence for the supposed influence of the moon on human behavior has proved elusive, but this has not deterred researchers. There is some evidence that there may be a greater amount of abnormal behavior at the times of full moon and third quarter (waning moon).</span></div>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">
<br />
</span><br />
<div style="text-align: -webkit-auto;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">Researchers discovered an increased number of mental health admissions at full moon. Others have reported a relationship between the full moon phase and homicide rate."</span></div>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">
</span>
<br />
<div style="text-align: -webkit-auto;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">I read many similar reports about increased emergency room visits, accidents, mania, etc. during the full<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);"> Moon, so despite concrete scientific evidence, it must mean something. The conclusion of this article says..."</span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">For example, during the week of the full moon, extra attention could be given to the reduction of environmental stresses in individuals particularly vulnerable to the lunar effect. Similarly, increased counseling could be made available to vulnerable patients at critical times of the month." </span></span><br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);"><br /></span></span>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">I think that there is something to these claims because personally, I can nave trouble sleeping when the moon is full. </span></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875);"><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">I hope people will be aware that a full moon can exacerbate certain states of mind and prepare for it. Having said that- </span></span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Helvetica;">Look up at the sky, enjoy the moon, and have a lovely day!</span></span></div>
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</span>
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<div style="text-align: -webkit-auto;">
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">
</span>Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-91077009546805846192012-08-07T13:17:00.000-04:002012-08-07T19:39:50.718-04:00Loss of a Pet- A Year Later<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Ft0sMxrGwo06f5_Q01b_MYbRArIrV8YybPpP_gblkF_HcdRBWiWB5jUCrX28_NvOzgLibHyWTXS3n8djSROJ-XdUXfu7rXSy_ZvOSlL0YL-icOS1Zhm_LEZv_ey4OFiZO9OjibQ84PCv/s1600/Blog+Picture+Remy.jpeg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Ft0sMxrGwo06f5_Q01b_MYbRArIrV8YybPpP_gblkF_HcdRBWiWB5jUCrX28_NvOzgLibHyWTXS3n8djSROJ-XdUXfu7rXSy_ZvOSlL0YL-icOS1Zhm_LEZv_ey4OFiZO9OjibQ84PCv/s320/Blog+Picture+Remy.jpeg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Remy, comfortable as usual</td></tr>
</tbody></table>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Loss of a Pet- A Year Later</span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">All of a sudden this morning, I was feeling very depressed, a feeling I always dread coming over me. I caught my mind drifting
off to August of last year when I lost my beloved cat, Remy, who was my
constant companion for the previous 18 years. I think my mind automatically
went to this sad scenario because it is once again August, and the coming
anniversary of her loss triggered off the blues. I found myself holding back the
tears. A bad memory did this to me.</span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lately, I have been
trying to catch myself from becoming immersed in negative emotions from the
past, or worrying about the unknown of the future, so I became aware that my
thoughts of Remy’s passing were upsetting me. I then began to think about all the time
I’ve wasted due to lingering in bad memories- it may add up to years. I’ve also
spent endless hours ritualizing, ruminating, worrying about the past and the
future. How much of the present has been lost? Can it ever be recovered? That
thought was not cheering me up either, just causing me to feel even more disheartened.</span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Unfortunately, the past
is over and can’t ever be changed, so why wallow in it? We should realize the
extraordinary gift of the Present, right now. That is all there really is
anyway. The only thing that will come out of lingering over bad memories are
more bad memories. That is the law of the Universe- you end up with more of whatever
you think and feel. <span style="mso-spacerun: yes;"> </span>Now is the best time
in life to change the future because what we think and do right now sets up the
future. We can have hope, we do have choices if we involve ourselves in what is
going on, instead of being stuck on Auto Pilot, obsessing over previous hurts.</span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If you are find yourself
in a bad mood over the past loss of your pet or for any other past hurt, command
your mind to return to the present and focus on the moment you are in. Notice
everything around you such as the sounds, the smells, and look for happiness
and beauty in whatever you are looking at. Realize the abundance, not the lack. </span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If you are in this unfortunate
position, and many people are, try to focus on the abundance of good times had
with beloved pets, not the short period of bad memories. Remy had a great
spirit and a commanding presence, and was always healthy, happy, and confident,
no matter what. Even though she was a cat, I always admired that about her. Knowing
her, she wouldn’t want me to be upset- she surely wouldn’t be! I hope I will
see her eyes once again in another animal that I fall madly in love with. In
the meantime, I will shower more affection on my remaining cat, Squeaky Mouse,
who has been a good companion to me, especially this past year.</span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If you are mindful,
vigilant of what you are thinking, and grateful for what is right now- what you
do have, you won’t be so focused on past hurts. Also, focusing on NOW takes away
the worry about the future. I hope there will be no more August blahs for me,
and I hope you all have a great August too!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Ft0sMxrGwo06f5_Q01b_MYbRArIrV8YybPpP_gblkF_HcdRBWiWB5jUCrX28_NvOzgLibHyWTXS3n8djSROJ-XdUXfu7rXSy_ZvOSlL0YL-icOS1Zhm_LEZv_ey4OFiZO9OjibQ84PCv/s1600/Blog+Picture+Remy.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br /></div>Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-82863547189437974322012-07-05T23:38:00.003-04:002014-04-18T02:52:22.166-04:00OCD and Natural Remedies for Mental Problems
The more I research, the more concerned I have become about the over use of prescription drugs to treat common mental health conditions like depression, stress, and anxiety. Of course, there are legitimate cases where certain people really need these prescription drugs, as they would become much worse without them. But for the most part, people take them without knowing there are natural alternatives that work just as well, without the nasty side effects, some of which are weight gain, dependence, loss of libido, liver problems, high blood pressure, and sleep disorders.
I have experimented with several natural therapies and have found inositol to work great for overall well being. I also take L-Theanine, which helps anxiety. St John’s Wort did not help me, but according to this article I came across, perhaps I wasn’t taking the right kind…
DEPRESSION, ANXIETY AND A.D.D.: NATURAL ALTERNATIVES TO PROZAC, VALIUM & RITALIN
by: DeMarco, Carolyn, M.D.
Dr. Carolyn DeMarco is a consultant in holistic medicine from British Columbia who specializes in women's health issues and alternative medicine. She is a well-known author and journalist, and her latest book, Doctor DeMarco Answers Your Questions and an innovative CD-ROM have recently been released.
I DEPRESSION AND ALTERNATIVES TO PROZAC
TYPES There are many different types of depression. Depression which is cyclical where there are manic and depressive episodes is called bipolar depression. In unipolar depression, the common type of depression, there is just depression without the manic state. It is just the down state, and it can be mild, moderate or severe. It is characterized by changes in appetite and weight, disturbed sleep, fatigue, loss of energy, difficulty concentrating, feelings of worthlessness and suicidal thoughts or attempts. Reactive depression may be brought on by an identifiable event like the death of a parent, or loss of a job, but this is not true depression. Dysthymia means "bad mood" and refers to mild to moderate depression. There is also seasonal affective disorder, which many people in Canada are subject to.
Many factors affect depression including diet, excess sugar, sugar substitutes, coffee, alcohol and junk food, which can all create mental state abnormalities.
Depression can be a very serious illness and drugs can be a godsend for people with severe depression, especially those who are suicidal and unable to function in any way. There is a place for psychiatric drugs. I would never deny that. However, they are very much subject to overuse. There is less necessity for tranquilizers because there are excellent effective natural remedies.
ST. JOHN'S WORT However, there is a great role, in depression, for St. John's wort (Hypericum perforatum). I have endorsed one specific kind of St. John's wort because I have had a very good experience with it, and that is Flora's St. John's wort which comes from Greece and it is completely wild. They pick it on the hills, put it in vats of extra-virgin olive oil, let it sit in the sun for 1,000 hours, then take that oil and put it into capsules. It is not a so-called standardized extract, but I have found that it always works well in doses of three or four capsules from two to four times a day, depending on the severity of the depression. All herbs are better taken without food, because they will have an increased effect. Don't take it with food unless you are having a lot of nausea. Take it between meals if you can. So take one dose at bedtime, one first thing in the morning and then just place your other doses sometime during the day.
Michael Murray surveyed all the St. John's wort in the U.S. and found out there was much more being sold than there was actually plant material available. So, there are a lot of very weak or ineffective St. John's wort products. So we will have to investigate that. At the very least, if you don't want to try the Flora, try a St. John's wort that is standardized to contain .3% hypericin. There are many good ones out there. Natural Factors and many other companies make some good standardized extracts of St. John's wort. So we still use that 0.3% hypericin as a marker for quality.
It grows everywhere in the countryside of Ontario and is also very common in B.C. It is actually considered a noxious weed because it grows so well. St. John's wort has a balsam-like smell. It has yellow flowers and there are little dots on the leaves which contain hypericin, one of the active ingredients. Nobody knew exactly how St. John's wort worked in the beginning; they thought the action was due to the hypericin. Now they have found that St. John's wort affects almost every neurotransmitter in the brain. It affects serotonin, dopamine, GABA and norepine-phrine. Some of you may know about the drug Effexor (used for depression) which targets two receptors: norepinephrine and serotonin. The new trend in antidepressants is to target specific neuroreceptors in the brain. However, St. John's wort actually acts on all the receptors. So it has a complex action, much more complex than they thought at the beginning. There are ten active ingredients of which hypericin is only one. And that is why I still feel there is a place for whole plant extracts. Otherwise the hypericin is a good marker of quality control. And usually St. John's wort is standardized to contain .3% hypericin.
STUDIES St. John's wort became accepted in the medical profession when a study was published in The British Medical Journal in August, 1996 which reviewed all the highest quality trials on St. John's wort. The authors concluded that St. John's wort was a very effective treatment for mild to moderate depression. They were careful to investigate all the trials and choose only the best-designed and highest quality. So they were very stringent. Of the 37 studies reviewed, only 23 were accepted. A total of 1,757 patients with mild to moderate depression were surveyed, and St. John's wort was found to be significantly superior to a placebo or a dummy pill. It was also determined that St. John's wort effects were equal to a series of standard antidepressant drugs such as imipramine and amitriptyline, but there were far less side effects. It really was very good news. The studies used products in which the hypericin was standardized to .3%. In three other studies, St. John's wort was compared to standard antidepressants. Basically, they found that the reduction in depression was 63% for St. John's wort and 58% for standard antidepressants.
The medical community is very cautious, and they suggest that longer-term studies of St. John's wort are required. Recently, a widely published long-term study performed by the makers of Zoloft comparing St. John's wort with standard antidepressants was inconclusive because the St. John's wort used in the study was not properly standardized.
SAFETY You may have seen information in the news lately about the safety of St. John's wort, because if you are an AIDS patient, St. John's wort will actually increase the excretion of drugs through the liver, and you may have to change your dosage. So it is not considered appropriate to take with AIDS drugs. But basically, it has a very wide safety margin. In one study, they monitored over 3,000 patients (and by the way, most drug studies don't monitor such a large number). Over 600 private general practitioners participated in this study, and they found that 80% of individuals with mild to moderate depression showed an improvement. Side effects were rare and mild. So the experience of general practitioners using St. John's wort was that it was both safe and effective.
SIDE EFFECTS The documented side effects of St. John's wort are very low, 2.43% overall. The main side effects are nausea, stomach upset, and occasional allergic reactions. The remaining side effects were almost negligible: .4% fatigue and a few incidents of anxiety. There has been some discussion about photosensitivity with St. John's wort, but it is not a major problem. If you want to improve your tanning, it will help, but fair skinned, blue-eyed people should be somewhat cautious; they tend to occasionally experience an allergic reaction. If you know anything about drug profiles (e.g. Prozac), the side effects and contra-indications go on for about four to five pages, and this is true of almost every antidepressant. These are very powerful drugs. Prozac has a lot of side effects and one of them is complete sexual dysfunction. The average Prozac prescription is given after an interview of about three to five minutes, so a lot of Prozac is given out without an adequate history of the patient.
If you are taking Prozac for any of the milder problems such as mild to moderate depression, moderately severe PMS, menopause, or other ailments for which Prozac is now being prescribed, you shouldn't go suddenly off your drugs. If you are on the SSRIs (Prozac, Paxil or Zoloft) or tricyclic antidepressants like Elavil (amitriptyline) or Tofranil (imipramine), you must gradually reduce them over four weeks until the St. John's wort starts to kick in. Some antidepressants like Paxil have a serious rebound so that you will feel seriously worse when you go off them suddenly, and you can have a severe crash. Even missing a dose of Paxil can result in a severe emotional crash. Ideally, you should only go off your drugs under a doctor's supervision. As you gradually decrease your anti-depressants, add one St. John's wort the first week, two the second week, three the third, and then the fourth week you are off. The book by psychiatrist Hyla Cass called St. John's Wort: A Common Sense Guide to Understanding and Using St. John's Wort (Avery, 1998) provides a practical guide to using St. John's wort including how to make the switch from drug treatments.
SEVERE DEPRESSION Study: Currently, the general consensus of the medical community is that you cannot use St. John's wort for severe depression. However, in a study of severely depressed patients, high doses of St. John's wort produced equivalent results to the standard antidepressants. This was a randomized controlled multi-center test, which means they had divided two groups into two parts: one group received a high dose (kind of a double dosage) of St. John's wort, the other received a high dose antidepressant which was Elavil. This was only one study and it hasn't been widely published, but it is very interesting because the results showed that both treatment regimens were equally effective, except that there were almost no side effects, of course, in the St. John's wort group. There were more side effects with the exceptionally high doses, but compared to the antidepressant group in which 41% (four out of every ten patients) had dry mouth, stomach upset, sweating, constipation - only 23% of the St. John's wort group had side effects and these were a lot milder.
SEASONAL AFFECTIVE DISORDER (SAD) You can also use St. John's wort for seasonal affective disorder. Many people suffer from seasonal affective disorder in the winter when the light diminishes, and crave food, eat a lot, sleep a lot and become depressed. That is seasonal affective disorder in a nutshell. St. John's wort works like a dream. Four capsules of St. John's wort at night is very effective in preventing that decline in mood. There are studies showing that the results of St. John's wort for seasonal affective disorder are comparable to Prozac. There is no problem with long-term usage. For SAD, of course, you don't have to take it in the summer. It is very, very safe.
LABOUR AND CHILDBIRTH We also use a tincture of St. John's wort during labour to lessen the pains of contraction, and for uterine contractions after labour, there is nothing like St. John's wort tincture. Midwives have always used it. Historically, they didn't use it for depression. Maybe they didn't have the amount of depression we have now.
HERBAL TINTURES AND OILS You can also make your own St. John's wort in an alcoholic tincture and it is very easy to make. You won't know exactly how to adjust the dosage, but you can use it for mild depression. To extract the active ingredients you need alcohol. You just grind it up with vodka or brandy or some other alcohol, let it sit for about eight weeks and then strain and discard the herb. It is very simple. You are making a herbal tincture. St. John's wort also makes a lovely oil. You put the flowers and the plants in olive oil, which will then turn red, and it is very good for joint aches and pains. In homeopathy, we use it for nerve injuries and head and spine trauma.
ATTENTION DEFICIT DISORDER St. John's wort can also be very helpful for children with ADD and ADHD. It is very safe to use. It helps calm them down.
THYROID SUPPLEMENTS There are several natural products that can augment an antidepressant. The thyroid supplements T3 and T4 have been used for treatment-resistant depression.
TRYPTOPHAN Another thing that you can use is tryptophan, which is an amino acid, one of the building blocks of protein. I am a big fan of tryptophan. Tryptophan is very good for insomnia and you usually use 2000 mg. at night. It is a great sleep aid; it is totally natural and has no side effects. It is also good for the sleep disorders of chronic fatigue syndrome, grief and menopause. In Canada, it is only available by prescription because a batch of Japanese genetically-engineered tryptophan caused serious health problems and it was taken off the market in the US.
5-HTP (5-hydroxy-tryptophan) can be used instead of tryptophan. 5-HTP is available without a prescription in health food stores. But where you would use 1000 mg of
tryptophan, you need only 100 mg of 5-HTP. and that is the ratio, ten to one.
COGNITIVE THERAPY This is an inexpensive therapy which has a very good track record. Studies have demonstrated that it not only relieves depression, but it has a much lower relapse rate than any drug, or even herb, because it deals with some of the root causes of depression. Over two dozen controlled studies have demonstrated that by the end of 12 to 20 weeks there is a 70% reduction in depression. So this is a really great therapy. It is hard to find a cognitive practitioner, but you can do it yourself. Some of the books that instruct you how to do it yourself are, Feeling Good Again, The New Mood Therapy, and Feeling Good Again Handbook by David Burns, psychiatrist. It is based on the premise that all thoughts are created by beliefs, attitudes and interpretations. Since your thought interpretations cause your emotional reaction, you can change your original thoughts. Depressed thoughts are dominated by pervasive negativity, thoughts like, "nothing ever goes right in my life; bad things always happen to me; life isn't fair." Other thought patterns that can lead to depression are: "I should be perfect; other people should be perfect; life should always be smooth," things like that.
NEGATIVITY If you analyze the thoughts of a depressed person, it seems to be the interpretation that causes the problem. For instance, if a car runs over your foot, an appropriate response would be, "This is terrible, and I will be more careful in the future". An inappropriate interpretation would be: "This type of thing always happens to me; nothing ever goes right." In other words, generalizing from the specific to the general. When you look at your depressed thoughts, they are a repetitive cycle that go over and over in your head, and they can be summarized as Louise Hay says by three phrases: "My body doesn't work; my life doesn't work; my relationships don't work." I think that covers everything. "Something is not working and it never works for me." You can't be positive all the time; but you don't want to dwell in this negativity and live there. When you catch yourself repeating the same negative thought to yourself over and over again in a repetitive manner, this causes depression. By the way, almost everybody's tapes are similar, although you may think that you are the only one who has them. So these books teach you how to reprogram your thinking. They are based on excellent studies and they are teaching general practitioners how to do it. But you can do it yourself. That is the great thing. It is very cheap.
GINGKO BILOBA has a natural antidepressant effect, and is a great memory herb. It is very good for treatment-resistant depression. If you are not having good results with your antidepressant, you can add the gingko and it will augment the results. Over forty double-blind studies showed that it increases circulation to the brain. So it is very useful for stroke and for stabilization of Alzheimer's disease. It doesn't reverse Alzeimer's, but it improves the circulation; it improves the memory. It is a fantastic herb and has a frequent antidepressant effect. You can increase the dose; even tripling or quadrupling the dosage has been done because there are no side effects. However, its full effect can take up to 12 weeks to develop. The gingko biloba leaf extract should be standardized to at least 24% gingko flavone glycosides. You have to look very carefully on the package and see if you can find this. Sisu, Genestra, Gaia, St. Francis Herb and Thorne are high quality brands. Genestra and Thorne are not always easy to find because they are professional brands (try Supplements Plus stores). Shawla Herbs are very good too. Gingko biloba is very well researched. In over 44 studies involving 9,772 patients, there were virtually no side effects. Twenty-one subjects had some stomach upset, seven had headache, and six had dizziness. You will never see a drug with a profile like that. Another study of elderly patients (aged 51 to 78) who had depression unresponsive to any drug found that when gingko biloba was added, they had a 50% decrease in their depression score, a dramatic response. The placebo group had a 10 % decrease.
AROMATHERAPY is wonderful for depression because it goes right to the limbic system. Lavender is a great antidepressant, but it has to be a high quality lavender. I do prefer the Young Living Oils because I know the quality has been certified. There are other high quality oils from France; they aren't the only high quality oils, but you won't pay anything less that $25 for a good bottle of lavender. It should be certified. Most of the lavender in the stores is low quality. If you paid $5 or $10 for a bottle of lavender you are getting something that is synthetic or has chemicals added to it, and it can actually burn your skin. You can apply good lavender to your skin; you can breathe it. We use a number of oils. Clary sage is another oil that has a hormonal balancing effect and it also is a natural euphoric. It is a very nice oil also. And there are blends in Young Living like Peace and Calming which are very good. They have a lovely combination called Joy which is very uplifting. Aromatherapy is actually very complex and there are a lot of studies which demonstrate its effectiveness.
II ANXIETY AND ALTERNATIVES TO VALIUM
KAVA KAVA Kava kava is a wonderful herb from the South Seas and is harvested when it grows to six to eight feet in height. It acts on various parts of the brain, and it may even have an anti-convulsive effect. It could be an anti-epileptic as well, though that hasn't been proven. Again, these herbs don't just act on one part of the brain; they have multiple actions. Kava kava has wonderful qualities. It induces tranquility, sociability and a deep restful sleep with no side effects. What could be more pleasant? This is the perfect baby boomer herb with all the great sociable effects, no side effects and no addiction. It is excellent. And although the studies haven't been too extensive, it compares to Valium in its effect. The active ingredients are kava lactones. The label should specify that the kava lactones are between 30 and 70%.
One study, which compared kava kava to oxazepam (a cousin of Valium) found that they both reduced anxiety equivalently, but there were no side effects with the kava kava. And as you know, Valium (diazepam), oxazepam and that whole family of drugs are addictive, as well as having drowsiness as the main side effect. In another study a group of subjects taking kava kava was compared to a group who took a placebo (a dummy pill). After four weeks the kava kava had produced an improved sense of well being, a marked reduction in anxiety and no side effects. In one well-designed study, it is described as the perfect herb for menopause because it reduced menopausal symptoms like anxiety and depression, as well as reducing hot flashes and other menopausal symptoms.
Kava kava is an excellent herb, but it must be of good quality. Seventy percent kava lactones is ideal, but you will find that not many brands have that concentration. You take 100 mg. of the kava kava standardized to 70% kava lactones. Natural Factors and many other companies have standardized extracts, but some of them are only 30%. If the active ingredients are only 30%, then you would have to double the dosage. There are a number of excellent companies like Thorne and Seroyal, which have very high quality supplements. Gaia is very good. Genestra is excellent. But some companies' products are totally useless. There is a lot of crappy kava kava which is not standardized and may only contain 10% kava lactones. You will not notice much effect with that, and people will think it is not effective.
VALERIAN You can try valerian. I don't find valerian is strong enough for a lot of the anxiety that we are facing today, even in combination with other herbs.
MELATONIN There is no doubt that we are not getting enough rest and one of the things you can do to help your anxiety is to sleep in a room that is completely dark with no light coming in at all. That is very, very important for proper regeneration. So blacken out your windows and make sure there is no light coming in your room at night. That will increase your secretion of melatonin. By the way, melatonin is very helpful for sleep and for people who are working shift work. Melatonin is a very useful supplement in doses of one to three mg one hour before bedtime, and it is very, very safe.
Many tranquilizers are so addictive that you must decrease them very slowly over a one to two month period. You would never do it suddenly. If you don't, you won't go off the drugs successfully. And at the same time increase your herbs and increase your nutritional supplements.
III ATTENTION DEFICIT DISORDER AND ALTERNATIVES TO RITALIN
As you know, Ritalin is over-prescribed, and ADD is over diagnosed. The National Institutes of Health are actually conducting an investigation on the over-prescription of Ritalin. Sometimes it is prescribed to keep a child sedated and in line, and a very creative and bright child can be well sedated with Ritalin often without adequate testing. There was one area in B.C. where 10% of the children were being given Ritalin. That is a lot of kids, and there is no evidence that it actually improves long-term school performance.
If a teacher recommends it, and the parents don't want to give it to the child, the child can be removed from school. Dr. Peter Breggin, a psychiatrist who wrote Talking Back to Ritalin states that the diagnostic criteria focus on behaviours which parents find frustrating and disruptive, and conflicts between children and adults are redefined as diseases or disorders within the children. He believes that Ritalin suppresses creative, spontaneous and autonomous activity in children making them more docile and obedient, and more willing to comply with boring tasks in the classroom.
There are children who have severe ADD who cannot survive in the school system, but so many more can easily be helped through natural alternatives. First of all the proper diagnosis must be secured. Secondly, natural alternatives must always be tried first and drugs only as a last resort, not the first approach to ADD.
ALLERGIES Frequently, diet is absolutely crucial. It is important to anyone with any kind of mental disorder. Children should go off all sugar immediately and should be examined for food allergies. Studies have found certain food allergies common to children with ADD. Sugar is number one. Common allergens are sugar, wheat, dairy, food additives, egg, corn and citrus. You can use the elimination diet to find out what your kids are allergic to. The first day, you must take them off all food except rice and chicken, then daily you add back foods one at a time and watch for the allergic reaction. Kids can also be allergic to dust, pollen, moulds, animal dander and chemicals.
Dr. Doris Rapp is a pediatrician who filmed children before and after ingesting sugar. Beforehand, children who had been behaving very well, after being given a dose of sugar, started attacking their mothers, actually hitting their mothers and their handwriting deteriorated completely. It is a very dramatic video. She wrote a book called, Is This Your Child? which describes common allergic reactions of children. They may have circles under their eyes, and I have seen young children about a year old with a severe reactions to certain foods just arch their head back and scream. These allergic reactions are sometimes almost immediate and sometimes delayed.
NUTRITIONAL DEFICIENCIES Children also have multiple nutritional deficiencies. It is shocking what kids are eating. They are eating a lot of fried food and sugar and very little real nutrition. Sugar is constantly being pushed on these kids. Of course, now we have MacDonalds in the schools and it is a nightmare. And often the parents are reluctant to get them off the junk food because you have to go through at least a week or two of terrible trauma as you wean them off all the junk food and sugar. But it is more than worth it.
NUTRITIONAL TESTING There is a wonderful pharmacy in Ottawa called Nutri-Chem Pharmacy who do detailed nutritional testing with children. They work with Down's Syndrome children, but they can test any child for nutritional deficiencies. Then they will formulate vitamins in a liquid specific to that child's deficiency. They are very good, and can be reached at 1-888-384-7855 or www.nutrichem.com.
NUTRITIONAL SUPPLEMENTS Hyperactive children are commonly deficient in zinc, iron and B-vitamins. Studies show that zinc supplementation improves memory, thinking and I.Q. Super green drinks like Greens Plus, Barley Plus, blue green algae or spirulina provide trace minerals that are very important for children. I highly recommend them for ADD. All the green drinks are very useful.
Children also need omega-3 fatty acids, flaxseed oil or fish oil for learning. They cannot learn without it. Gingko biloba can be used with ADD and calcium and magnesium are very important for ADD children because magnesium has a calming effect. I am using St. John's wort with ADD kids and it is also very helpful.
We can also use herbs like valerian, passionflower and lemon balm. These are calming herbs; they are very, very mild and can be also used for sleeping.
TOXIC METALS Accumulation of lead, cadmium and other heavy metals can also cause ADD in some children.
AROMATHERAPY is wonderful for ADD. Dr. Freedman has been studying children and found that breathing in lavender, orange or citrus oils can actually change the brainwaves and calm the children down. Nick Begich mentioned that you can teach children to change their brainwaves by using biofeedback. This is a relatively new technology for ADD. They look at their waves on the screen and they change them to a calmer brainwave. Brain Gym is another thing, an extract which unites the right and the left brain.
A wonderful doctor in Vancouver, Gabor Mate, MD, feels that ADD is a symptom of our speeded up age and overstimulation (e.g. television images which change every few seconds). He has written a book called Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder (for more info see www.scatteredminds.com). He feels that ADD may result from early childhood parental and environmental issues that "morph into a biochemical one". There is an excellent book called Ritalin Free Kids by Judith and Robert Ullman who treated 400 ADHD kids with homeopathy. The other book that I really like is called Natural Treatments for ADD and Hyperactivity by naturopathic doctor, Skye Weintraub.
"People who advocate medication as the first way to make children behave, without exploring their life situation and real needs might as well treat unhappiness with cocaine!" (Psychiatrist Dr. Felix Yarochevsky & psychotherapist David Schatzky in Globe & Mail editorial). A lot of these children have very complex family situations and we should at least consider that there are other factors going on before we just sedate them as fast as possible...”
I will have more to say about this issue in a future blog. I hope that this has made you aware that there are many great alternatives to prescription drugs.
Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com10tag:blogger.com,1999:blog-1936797688938949434.post-45332750222729442442012-05-08T17:56:00.002-04:002014-04-18T02:55:43.195-04:00OCD and I Look AWFUL! -Body Dysmorphic Disorder (BDD)<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black;">"I look AWFUL!" That is what I said many times as I was passing through my bedroom and got a glimpse of myself in the mirror, or any mirror for that matter. I remember thinking that looking at nyself was worse than the fright I got while watching a paranormal horror movie- the ghost that popped out onto the TV screen looked way better that me! Along with the shock of my reflection came unstoppable thoughts… “Is that a budge? My hair is a mess! Was that line there yesterday? My nails are horrible! I can never show my feet in public again! No matter how good I looked, I always seemed to pick out the one thing that wasn't perfect.</span></div>
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<span style="color: black;">On and on it went for hours and sometimes days- debilitating overwhelming negative thoughts that just would not stop! I spent so much time stuck and obsessing that sometimes I didn’t even bother going where I was rushing to get to - getting ready became way too much of an effort because I knew that no matter what I did I would never look or feel right. I have wasted many days stuck in this mental torture, because along with OCD, I have been a victim of BDD, Body Dysmorphic Disorder.</span></div>
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<span style="color: black;">Although many people feel dissatisfied with some things about themselves, they usually don’t become obsessed with their appearance and their looks don't constantly occupy their thoughts or cause them to feel tormented. But people suffering with BDD Body Dysmorphic Disorder, concerns about appearance become extreme and upsetting.</span></div>
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<span style="color: black;">Some people become so focused on imagined or minor imperfections in their looks that it overtakes their entire lives, and, if BDD escalates out of control, it can even cause them to commit suicide, as was the case with Nathaniel Asselin. Nathaniel’s father, Denis, is currently on a 487 mile walk from Pennsylvania to Boston in order to raise awareness of this crippling disorder. You can find out more about this by visiting the IOCDF website. </span></div>
also, http://walkingwithnathaniel.org
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<span style="color: black;">More information on BDD you may find useful…</span></div>
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<b><span style="color: black;">“What Is Body Dysmorphic Disorder?</span></b></div>
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<span style="color: black;">Body dysmorphic disorder (BDD) is a condition that involves <b>obsessions</b>, which are distressing thoughts that repeatedly intrude into a person's awareness. With BDD, the distressing thoughts are about perceived appearance flaws.</span></div>
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<span style="color: black;">People with BDD might focus on what they think is a facial flaw, but they can also worry about other body parts, such as short legs, breast size, or body shape. Just as people with eating disorders obsess about their weight, those with BDD become obsessed over an aspect of their appearance. They may worry their hair is thin, their face is scarred, their eyes aren't exactly the same size, their nose is too big, or their lips are too thin.</span></div>
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<span style="color: black;">BDD has been called "imagined ugliness" because the appearance issues the person is obsessing about usually are so small that others don't even notice them. Or, if others do notice them, they consider them minor. But for someone with BDD, the concerns feel very real, because the obsessive thoughts distort and magnify any tiny imperfection.</span></div>
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<span style="color: black;">Because of the distorted body image caused by BDD, a person might believe that he or she is too horribly ugly or disfigured to be seen.”</span></div>
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<span style="color: black;"><a href="http://www.http/angelawilson.suite101.com/high-risk-of-suicide-in-individuals-with-bdd-a93419">http://www.http/angelawilson.suite101.com/high-risk-of-suicide-in-individuals-with-bdd-a93419</a> </span></div>
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<span style="color: black;">Body Dysmorphic Disorder (BDD) is defined as a preoccupation with an imagined defect in one’s appearance. This perception of ugliness prevents the individual from functioning in many areas of life. The preoccupation is associated with many time consuming rituals such as mirror gazing or constant complaining. Many people may have some complaints about their body or appearance, but those with BDD are severely impacted by those negative obsessions with their inaccurate perceptions. They often have needless dermatological treatment and cosmetic surgery. BDD individuals have a distorted body image, which may be associated with bullying or abuse during childhood or adolescence.</span></div>
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<span style="color: black;">This condition is commonly trivialized and stigmatized. There is evidence for the benefit of cognitive behavior therapy and selective serotonin reuptake inhibitors in high doses for at least 12 weeks, as in the treatment of obsessive-compulsive disorder. There is no evidence of any benefit of antipsychotic drugs or other forms of psychotherapy. If you believe you or someone you know may have BDD, please seek professional help immediately. If left untreated, BDD can worsen over time and last a lifetime. Don’t let your life disintegrate. Get help before it’s too late.</span></div>
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<span style="color: black;"><br />From the site <a href="http://mental-freedom.com/diet-exercise/unmatched-herbal-supplements-top-5/" title="http://mental-freedom.com/diet-exercise/unmatched-herbal-supplements-top-5/"><span style="color: purple;">http://mental-freedom.com/diet-exercise/unmatched-herbal-supplements-top-5/</span></a> </span></div>
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<span style="color: black;"> I found information about herbal supplements that may be useful in treating BDD, but I think they should be used only with the OK from a physician, as herbs have interactions to medicines and can have side effects…</span></div>
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<span style="color: black;">“Herbal supplements have gained momentum over the past few decades in the United States and abroad. Partly due to skyrocketing medical and prescription costs and largely due to spreading knowledge about the unmatched effectiveness of many herbs, plants and natural remedies. There are however, many misconceptions about herbal remedies and what use they play. Seeing as there are countless herbs and plants that have been used for thousands of years, it can be puzzling to someone looking for a reliable alternative or supplement to their existing regiment. Here I will show you my top five herbal supplements that I both use and have received significant benefit from. These herbs help bring relief from such afflictions as depression, lethargy, weak immune system, stress and insomnia with little to no noticeable side effects.’ They are-</span></div>
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<b><span style="color: #4f81bd;">5-HTP, </span></b><b><span style="color: black;"> Holy Basil</span></b><b><span style="color: #4f81bd;">, </span></b><b><span style="color: black;">Ginseng</span></b><b><span style="color: #4f81bd;">,</span></b><b><span style="color: black;"> Valerian</span></b><b><span style="color: #4f81bd;"> and</span></b><b><span style="color: black;"> Echinacea</span></b></div>
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<b><span style="color: black;">Prescription medications to help BDD are basically the same ones that treat OCD…</span></b><b><span style="color: #4f81bd;"></span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">“BDD is a physical condition which provokes emotional (psychological) responses. All drug protocols passed by the FDA for the treatment of OCD are serotonin reuptake inhibitors such as: Anafranil, Prozac, Luvox, Zoloft and Paxil. </li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">Serotonin is a neurotransmitter. (a neurotransmitter is a substance that chemically connects one nerve ganglia impulse to another ganglia. A sufficient amount of serotonin also produces a soothing calming effect to brain activity. </li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">The Serotonin reuptake inhibitor function is a way to increase the amount of available serotonin. </li>
</ul>
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Another way is to increase the digestion of or the body's production of serotonin. </div>
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Other conditions possibly linked with insufficient serotonin are compulsive: Gamblers, Eaters, Sugar Addicts and Alcoholics, Anorexia Nervosa, Self- mutilation, Tourette's Syndrome and Body Dysmorphic Disorder (abnormal dislike for ones looks), Trichotillomania (pulling out your hair) and Hypochondria.’ </div>
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I think this is useful information that I got from the Mayo Clinic website…</div>
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“Body dysmorphic disorder is a type of chronic mental illness in which you can't stop thinking about a flaw with your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that you don't want to be seen by anyone. Body dysmorphic disorder has sometimes been called "imagined ugliness." </div>
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When you have body dysmorphic disorder, you intensely obsess over your appearance and body image, often for many hours a day. You may seek out numerous cosmetic procedures to try to "fix" your perceived flaws, but never will be satisfied. Body dysmorphic disorder is also known as dysmorphophobia, the fear of having a deformity. </div>
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Treatment of body dysmorphic disorder may include medication and cognitive behavioral therapy. </div>
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Symptoms are: Having a lot of anxiety and stress about the perceived flaw and spending a lot of time focusing on it, such as frequently picking at skin, excessively checking appearance in a mirror, hiding the imperfection, comparing appearance with others, excessively grooming, seeking reassurance from others about how they look, and getting cosmetic surgery. </div>
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Getting cosmetic surgery can make BDD worse. They are often not happy with the outcome of the surgery. If they are, they may start to focus attention on another body area and become preoccupied trying to fix the new "defect." In this case, some patients with BDD become angry at the surgeon for making their appearance worse and may even become violent towards the surgeon.</div>
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<a href="http://www.blogger.com/blogger.g?blogID=1936797688938949434" name="tocd"></a><b><span style="color: black;">What is the treatment for BDD?</span></b></div>
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<span style="color: #333333;">· </span><b><span style="color: #333333;">Medications.</span></b><span style="color: #333333;"> <a href="http://www.medicinenet.com/script/main/art.asp?articlekey=10864" title="http://www.medicinenet.com/script/main/art.asp?articlekey=10864">Serotonin reuptake inhibitors</a> or SSRIs are <a href="http://www.medicinenet.com/script/main/art.asp?articlekey=100678" title="http://www.medicinenet.com/script/main/art.asp?articlekey=100678">antidepressants</a> that decrease the obsessive and compulsive behaviors.</span></div>
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<span style="color: #333333;">· </span><b><span style="color: #333333;">Cognitive behavioral therapy.</span></b><span style="color: #333333;"> This is a type of therapy with several steps:</span></div>
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<span style="color: #333333;">1. </span><span style="color: #333333;">The therapist asks the patient to enter social situations without covering up her "defect."</span></div>
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<span style="color: #333333;">2. </span><span style="color: #333333;">The therapist helps the patient stop doing the compulsive behaviors to check the defect or cover it up. This may include removing mirrors, covering skin areas that the patient picks, or not using make-up.</span></div>
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<span style="color: #333333;">3. </span><span style="color: #333333;">The therapist helps the patient change their false beliefs about their appearance.”</span><br />
<br />
<span style="color: #333333;">This is a really good article about 4 women with BDD- </span><br />
<br />
<span style="color: #333333;"> http://www.dailymail.co.uk/femail/beauty/article-1195336/Body-dysmorphic-disorder-Four-beautiful-women-distorted-way-THEY-themselves.html </span><span style="color: black;"></span></div>
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<span style="color: #333333;">I hope this has given you an idea of BDD, an extremely complex disorder which seems to exist under the OCD umbrella. It seems the same things that help OCD work for BDD as well. I have found relief by eating foods with natural sources of serotonin, which are bananas, and turkey. Also, spirulina, flaxseed oil niacin and vitamin B6, and inoistol may also be of help. I hope no one has to endure the agony of BDD, but if you do, please get help and know - THERE IS HOPE!</span></div>
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-16098258968094105312012-04-18T11:39:00.000-04:002014-04-18T02:56:12.457-04:00OCD and 10 Movies For Hypochondriacs<br />
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt;">With the arrival of spring
comes many new movie releases. Personally, I am waiting to see the Dark Shadows
movie starring Johnny Depp, which will be out in May. I loved the original Dark
Shadows TV soap that aired in the ‘60’s and have most of the DVD’s. I am hoping
that Johnny Depp will make a great Barnabas, but to me, no one can be Barnabas
except for Jonathan Frid, the original. This may not be the best choice of
movies for a person with OCD who has fears of ghosts or vampires though, but I
have a feeling this new remake was made to be more amusing than scary</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt;">With movies in mind, I
was thinking about how movies can greatly affect people with mental disorders. Then I received
an e-mail from Liz Nutt, a writer for insurancequotes.org who sent me this
interesting article, 10 Movies for hypochondriacs. Many people with OCD also
can have issues with hypochondria, which is obsessive thoughts of illness or of
becoming ill. Hypochondria can render a person immobile and unable to function
and keep them in a frightening and extremely unpleasant state of mind. These movies can certainly do that!.</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt;">After reading this I was creeped me
out a bit. Dark Shadows is looking better and better!</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=1936797688938949434" id="logo" name="top"></a><span style="color: black; font-family: "facitweb","serif"; font-size: 10.5pt;"></span></div>
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Posted by <b><span style="font-family: "facitweb","serif";">Staff Writers</span></b> on Sep 25,
2011 </div>
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<span style="color: black; font-size: 10.5pt;">"Although
serious hypochondria should be treated by a psychology professional rather than
derisive laughter, some of the milder cases can stand a bit of light ribbing.
Just like (almost) anything else, really. So when that special friend or family
member always crushed beneath the <i>disease du jour</i> stops on over for
movie night, the following selections provide epic entertainment far, far
beyond the LCD screen's warm, cozy glow. But when he and/or she spends the next
morning stirring up an epic ER embarrassment just KNOWING those stomach pains
signify the deadly Motaba virus, know that <a href="http://www.insurancequotes.org/" target="_blank">revenge</a> will come
unexpectedly sweeping down on swift and dreadful wings. Like a thief in the
night, such vengeance.</span></div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">1.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt0066769/" target="_blank"><i>The Andromeda
Strain</i></a> (1971)</span></b></div>
</div>
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<span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">Probably the
quintessential film about nasty little diseases hellbent on eliminating
humanity, <i>The Andromeda Strain</i> adapted Michael Crichton's suspenseful,
intense book of the same name into a viable Oscar nominee. Only <i>Coast to
Coast AM</i> guests genuinely think an alien virus sits poised to wipe everyone
out almost instantaneously, but hypochondriacs don't need a specific source to
find the results triggering. It could, after all, come from monkeys! Or deep
sea exploration! Or … like, a drug test gone horrifyingly wrong or something!</span></div>
</div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">2.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt0104756/" target="_blank"><i>Lorenzo's Oil</i></a>
(1992)</span></b></div>
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<span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">Discovering
a loved one suffers from a debilitating, degenerative terminal disease is
undeniably one of the most devastating, wrenching experiences. Discovering a
loved one suffers from a debilitating, degenerative terminal disease so
uncommon, nobody's ever researched potential cures, only exacerbates the
heartbreak. Though ultimately a hopeful narrative, this movie's central
conflict reflects a very real, very terrifying struggle. One that might very
well inspire hypochondriacs to call up WebMD and label their symptoms the most
exotic and/or deadly options possible — or extend the courtesy to sick friends
and family.</span></div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">3.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt0114069/" target="_blank"><i>Outbreak</i></a>
(1995)</span></b></div>
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<i><span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">Outbreak</span></i><span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;"> is
notable for its depiction of how the American government might respond to a
killer, swiftly spreading virus. Its rather extreme, Hollywood-friendly
response, of course. Although the film's microscopic villain Motaba hails from
fiction rather than Zaire, the nation did experience a very real Ebola outbreak
shortly following its release. A very unfortunate coincidence, but one
hypochondriacs won't soon forget. Here, both the real and the imaginary provide
hours and hours of anxiety-ridden fun! Will death come instantaneously,
courtesy of a carpet-bombing quarantine? Or would the universe rather just sit
and watch something a little slower and suspenseful, like severely dehydrating
diarrhea and vomiting?</span></div>
</div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">4.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt0195685/" target="_blank"><i>Erin Brockovich</i></a>
(2000)</span></b></div>
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<span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">Before
Steven Soderbergh tackled the bird flu pandemic in 2011's <i>Contagion</i>, he
earned some Oscar nods for another film tackling public health. While everyone
else obsesses over Julia Roberts' now-famous cleavage-bearing, hypochondriacs
will pay closer attention to the actual plot. Based on a true story, it follows
a file clerk in a law office who uncovers a toxic corporate secret. Small town
residents soak up large energy company leavings and end up ill as a result.
Thanks to greed and cover-ups, anyone, anywhere can unexpectedly fall victim to
a company's desire to prioritize profits over the populace. And there's no
telling what they may dump in the water supply!</span></div>
</div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">5.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt0289043/" target="_blank"><i>28 Days Later</i></a>
(2002)</span></b></div>
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<span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">A zombie
apocalypse probably won't ever be a thing that happens, but the visceral
imagery and concepts associated with the trope contain some obvious human
resonance. Not only do the ravaged from <i>28 Days Later</i> represent the same
near-universal fear of no self-control and succumbing to animalistic violence,
they also suffer from a hypochondriac cinephile's favorite plot device.
Thaaaaaat's right! A destructive, quicksilver virus rockets through London,
transmogrifying the afflicted into savage, Romero-esque nightmares. It's two
petrifying medical terrors for the price of one DVD or Blu-Ray.</span></div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">6.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt0386032/" target="_blank"><i>Sicko</i></a>
(2007)</span></b></div>
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<span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">Love him
or loathe him, incendiary documentarian Michael Moore undeniably knows how to
get Americans talking about important social and political issues. This being
an article for hypochondriacs and all, <i>Sicko</i> seems an appropriate
choice. It delves into what life is like for individuals and families unable to
afford health insurance and healthcare — two very basic human rights so often
denied to those inhabiting lower socioeconomic brackets. Even individuals
enjoying excellent coverage will brace after seeing how desperate things get
for the United States' sick when they can't afford proper treatment.</span></div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">7.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt0861689/" target="_blank"><i>Blindness</i></a>
(2008)</span></b></div>
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<span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">Another
film about viruses, this time based on a Jose Saramago novel. Rather than liquefying
their organs or blasting brains into zombie rages, victims here succumb to a
blindness known as "White Sickness." With so many citizens panicking
— presumably because they've never picked up an issue of <i>Daredevil</i>
before — the planet erupts into a harrowing, anarchic dystopia. <i>Blindness</i>,
however, does provide some hopeful shards to hypochondriac viewers scared stiff
of global pandemic possibilities.</span></div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">8.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt0995061/" target="_blank"><i>The Business of
Being Born</i></a> (2008)</span></b></div>
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<span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">Even mild
hypochondriacs know that medical dangers loom long before a person becomes a
person. Mothers, fetuses and babies alike experience their own issues when it
comes to the childbirth process, as this illuminating documentary discusses. <i>The
Business of Being Born</i>'s main thesis juxtaposes current healthcare
approaches to squeezing out pre-adults and their more natural, frequently
home-based, counterparts. Viewers don't need kids of their own — or even the
desire to ever have them — to find some scenes, concepts and ideas presented
more than a mite creepy-crawly.</span></div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">9.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt1226681/" target="_blank"><i>Pontypool</i></a>
(2008)</span></b></div>
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<span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">Neal
Stephenson explored the concept of memes and word viruses in his sublime
cyberpunk novel <i>Snow Crash</i>, and the quirky film <i>Pontypool</i>
transfers the concept to a horror setting. But rather than mind control,
hypochondriacs can look forward to infections causing bloody, visceral
hysterics. And since common words, such as "breathe," carry it, doom
pretty much awaits us all. Yup. This time, it takes a seemingly minor everyday
— and nonmedical! — occurrence to install a terrifying, zombie-like sickness.
Sleep well tonight!</span></div>
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<b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;">10.<span style="font: 7pt "Times New Roman";"> </span></span></b><b><span style="color: #2970ba; font-family: "facitweb","serif"; font-size: 13.5pt;"><a href="http://www.imdb.com/title/tt1202579/" target="_blank"><i>Under Our Skin</i></a>
(2008)</span></b></div>
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<span style="color: #555555; font-family: "facitweb","serif"; font-size: 10.5pt;">Chronic Lyme
Disease receives no official recognition from many major medical organizations,
and yet people still suffer from its symptoms. Regardless of whether or not one
agrees with the documentary begging for the condition's acceptance, it boasts
enough content to almost permanently prickle a hypochondriac's nerves. After
all, if the Infectious Diseases Society of America doesn't think it's a thing,
what else are they ignoring? What if a brand new condition springs into
existence and the healthcare community just doesn't care?? And who will be the
first person to start showing its symptoms???</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt;">(</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt;"><a href="http://www.insurancequotes.org/top-10-movies-for-hypochondriacs/" title="http://www.insurancequotes.org/top-10-movies-for-hypochondriacs/"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">http://www.insurancequotes.org/top-10-movies-for-hypochondriacs/</span></a></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt;">)</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt;"></span></div>
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-20450648141927246482012-04-03T12:15:00.000-04:002014-04-18T02:51:05.872-04:00OCD and I'm SO TIRED!<br />
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<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">I am
guilty of using the phrase “I’M SO TIRED!” There are many reasons why people
say this. It could be the symptom of a physical ailment or a food allergy.
Perhaps it is the weather, lack of proper sleep- maybe you are overwhelmed by
emotional issues that drain energy such as anxiety or anger over a no-win
situation that you can’t see the way out of.</span></b></div>
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<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">At some point, fatigue affects everyone. For
some people, it is an occasional annoyance, but for others, it is a chronic
affliction. People with OCD seem to feel tired a lot. The stress of the
disorder just adds to general feelings of exhaustion and exacerbates them. I
have spent many days just dragging myself through the undeniable urge to
retreat into bed. I wonder how much money fatigue causes the work force to lose
on a daily basis? It must be exorbitant. </span></b></div>
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<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">I came
across this interesting article by Catherine Pratt that may be of help to those
who deal with fatigue often…</span></b></div>
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<b><span style="color: #003366; font-family: "Verdana","sans-serif"; font-size: 18pt;">"I'm So Tired. What Your
Brain Might Be Trying to Tell You.</span></b><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 18pt;"></span></b></div>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">by Catherine Pratt <br />
<a href="http://www.life-with-confidence.com/"><span style="color: blue;">www.Life-With-Confidence.com</span></a> <br clear="all" />
</span><img alt="" 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" /><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><br clear="all" />
<b>"I'm so tired today"</b> <br />
How many times during the day do you hear people say this? Often just hearing
someone say those four words will suddenly make you feel tired too even if you
weren’t just a few minutes before. The thought of being so tired has now
entered your mind. One way to prevent this it to just become aware of what’s
influencing you. In this case, you could counteract it with the thought of “I
feel full of energy today”. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">Thoughts like the one above can influence how you feel but your
brain may also be trying to tell you something. If you’re not listening, the
mind may try to make you slow down or even stop what you’re doing by making you
feel more and more tired. If you feel exhausted all the time, it makes it
really tough to feel confident about yourself and to do the activities that
increase your self esteem. It’s important to figure out why you’re feeling the
way you do. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">Here are some reasons why you might be feeling so tired: <br clear="all" />
<br clear="all" />
<b>• Are you bored?</b><br />
If you’re bored with your job or your personal life, you’re going to feel
tired. It's amazing how much your attitude towards life will affect how you
feel. </span></div>
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<img alt="" 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" /><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">Here’s an
example, you come home from work and just collapse on the couch because you're
so tired. You have no desire to move and don’t want to do anything. The phone
rings. It’s your best friend and he’s just won backstage tickets to a band that
you love. How do you feel now? Five minutes ago you were dead tired. Now that
you’re getting the chance to do something exciting and new, you’re full of
energy again. You don’t even think about being tired anymore. The difference is
that you have something exciting and fun to look forwards to now. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">Here’s an
example, you come home from work and just collapse on the couch because you're
so tired. You have no desire to move and don’t want to do anything. The phone
rings. It’s your best friend and he’s just won backstage tickets to a band that
you love. How do you feel now? Five minutes ago you were dead tired. Now that
you’re getting the chance to do something exciting and new, you’re full of
energy again. You don’t even think about being tired anymore. The difference is
that you have something exciting and fun to look forwards to now. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">So, take a good look at what’s happening in your life. Do you feel
like you’re trapped doing the same thing every day with no hope for escape? I
used to feel like my whole life was “get up, go to work, come home, make
dinner, do a few chores, go to bed, repeat again tomorrow”. When I came home I
would just be so tired. Once I realized what was happening and changed it, it
was absolutely amazing how much energy I suddenly had. Life is way too short to
spend it bored out of your mind. So, what’s happening in your life? Is it time
to look for a new job? Do you need to try something new? <br />
<br clear="all" />
<b>• Are you frustrated?</b><br />
Just like the previous point, if you’re frustrated with what’s happening in
your life or with the world in general, you can end up feeling tired all the
time. Especially, if you’re at the point where you feel like you don’t have any
options. You feel like you're a victim and that there's nothing you can do. The
truth is that you always have options and different choices you can make. You
just need to figure out what they are. Ask yourself, what are you feeling and
why?</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">• Are there medical issues? (thyroid, etc.)</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><br />
Sometimes there really could be a medical reason as to why you’re not
functioning at full potential. Could be a good opportunity just to get checked
out by your physician. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">• Do you have SAD (Seasonal Affective Disorder)?</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><br />
SAD is estimated to affect 6 out of every 100 people in North America during
the winter months. If you’re feeling constantly tired and are craving
carbohydrates and sweet foods, you might have SAD which is caused by a lack of
sunlight. You can read about my personal experience with SAD here: <a href="http://www.life-with-confidence.com/so-tired-SAD.html"><span style="color: blue;">Why am I so tired?</span></a></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">• Are you eating well?</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><br />
Sugar and caffeine can give us a temporary feeling of energy but you’ll find
that you’re even more tired a few hours later. Plus, the next day you're also
going to be tired from what you ate the day before. Check out my review of the <a href="http://www.life-with-confidence.com/body-confidence-activities-healthy-eating.html"><span style="color: blue;">Schwarzbein Principle.</span></a>
She really explains well the principles of proper nutrition and how what you
eat may be affecting how you think and feel. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">You may also simply be dehydrated, be sure to read <a href="http://www.life-with-confidence.com/feeling-tired-water.html"><span style="color: blue;">"Another Reason For Feeling
Tired - Dehydration".</span></a> Or you may be deficient in certain
nutrients like <a href="http://www.life-with-confidence.com/benefit-of-vitamin-d.html"><span style="color: blue;">Vitamin D</span></a>.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">• Are you doing too much, staying up too late?</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><br />
We all need some downtime but today’s society runs at full speed 24 hours a
day, 7 days a week and it’s very easy to get caught up in it. Also, I know all
the best tv shows seem to be on way past my bedtime. Burning yourself out from
doing too much or not getting enough sleep is eventually going to catch up with
you. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;">• Are you around negative people?</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><br />
Negative people can be like black holes which just suck all your energy out of
you because they're emotionally draining to be around. Be careful of allowing
negative people to steal your energy. Here are 10 tips on <a href="http://www.life-with-confidence.com/how-to-deal-with-negative-people.html"><span style="color: blue;">"How To Deal With Negative
People"</span></a>. <br clear="all" />
<br clear="all" style="mso-special-character: line-break;" />
</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="color: #003366; font-family: "Verdana","sans-serif"; font-size: 13.5pt;">I'm So Tired Summary</span></b><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 13.5pt;"></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%;">Feeling tired is one of the most common
complaints that physicians hear. It's also not an easy one to diagnose as it
could be caused by so many different ailments. The suggestions above are just a
few reasons of why you might be feeling so tired. The important thing is that
if you are feeling tired all the time, take the time to listen and see if your
mind and body are trying to tell you something. There could be a quick and easy
fix to your situation and it could also end up changing your life." <br clear="all" />
<br clear="all" />
<br clear="all" />
</span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"></span></div>
Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0tag:blogger.com,1999:blog-1936797688938949434.post-23065384358776438092012-03-29T09:59:00.000-04:002014-08-11T23:16:24.798-04:00OCD and Optimism <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnqc2Rt5c6mtruSpUISOt1az7xCpjlDNirHtPB7iudOrz1_mAMoyIR5mJAPt9o-SOibZ7hMuE71e3l9mLv3uKNRwWy_yrftwNTGxn2Op6bHOcQthLu0hPK4BrpzG6P6wOxZYFvANBOz0B3/s1600/optimism.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnqc2Rt5c6mtruSpUISOt1az7xCpjlDNirHtPB7iudOrz1_mAMoyIR5mJAPt9o-SOibZ7hMuE71e3l9mLv3uKNRwWy_yrftwNTGxn2Op6bHOcQthLu0hPK4BrpzG6P6wOxZYFvANBOz0B3/s1600/optimism.jpg" /></a></div>
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<br />
Do you know someone who is always happy? No matter what, they see the sunny side of
the street. You attempt to tell them something unpleasant in you life and they point out the blue sky- the silver lining. When you explain that a crisis is looming
they say "What are you worried about-everything will be fine!" Haven't you been tempted to tell them to shut up already and face reality? Why can't they see that your situation sucks? It's annoying
sometimes! <br />
<br />
But, if you stop and think about it, wouldn't you rather be around
a person like that instead of one who continuously preaches gloom and doom?
These upbeat, hopeful people trust the big picture and overlook the obstacles and faults, trusting in the future. <br />
<br />
What if you happen to be one of the pessimists- the other side of the coin? The glass is definitely always half empty and you always seem to find the fly in the ointment. You focus on the one small, minute thing that isn't perfect. People
with OCD often fall onto this loop. It is a pitfall, as it can become a habitual
way of life. It is a good thing to be conscious of this, as automatic negative thinking can become a mind-trap.<br />
<br />
Looking for ways out of negative thinking, I came across this article, which is about a great book that I have read, The Power of Positive Thinking, by Dr. Norman Vincent Peale <br />
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<b><span style="font-size: large;">Optimism: Steps to Live a Better Life</span></b><br />
<div class="article-meta">
<div class="article-abstract">
<br />
"The Power of Positive Thinking" is re-released after 50 years. More than 50
years ago, a little book called The Power of Positive Thinking took the world by
storm. Written by a minister, Dr. Norman Vincent Peale, the book was a
remarkable mix of natural psychological insight and faith-based principles
applied to everyday problems of living.</div>
<div class="article-author">
By <a href="http://www.blogger.com/articles/authors/hara-estroff-marano">Hara Estroff Marano</a>, published on March 01, 2003 -
last reviewed on June 23, 2009 </div>
</div>
<div class="article-content-top">
<br />
'More than 50 years ago, a little book called The
Power of Positive Thinking took the world by storm. Written by a minister, Dr.
Norman Vincent Peale, the book was a remarkable mix of natural psychological
insight and faith-based principles applied to everyday problems of living.<br />
The publishers are re-releasing the book, and it crossed my desk the other
day. I was astonished when I looked it over. There is a tremendous amount of <a class="pt-basics-link" href="http://www.blogger.com/basics/wisdom" title="Psychology Today looks at Wisdom">wisdom</a> in it.<br />
I thought I'd pass along some of the best advice in the book, because it's
worth using. It has a very timeless quality to it, and it does have the power to
be highly motivating.<br />
The most important principle is to believe in yourself. The secret, said Dr.
Peale 50 years ago, and he might just as well have said it yesterday, is to
"fill your mind with thoughts of <a class="pt-basics-link" href="http://www.blogger.com/basics/religion" title="Psychology Today looks at Religion">faith</a>, confidence and security. This will force
out or expel all thoughts of doubt, all lack of confidence."</div>
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<input name="utm_source" type="hidden" value="www" /> "Without a humble but reasonable confidence in your own powers, you cannot be
successful or happy," Dr. Peale wisely observed. Here is how he suggested you
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1. Formulate and stamp indelibly on you mind a mental picture of yourself as
succeeding. And hold this picture tenaciously. You can't ever permit it to fade.
Over time your mind will develop this picture, brighten the detail. Never doubt
the reality of the mental image, because doing so is dangerous. The mind also
tries to complete what it pictures. So always picture "success" no matter how
badly things seem to be going at the moment.<br />
<br />
2. Whenever a negative thought concerning your personal powers come into
mind, deliberately voice a positive thought to cancel it out.<br />
<br />
3. Do not build up obstacles in your imagination.
Minimize every so-called obstacle. Difficulties must be studied and efficiently
dealt with to be eliminated, but they must be seen only for what they are. They
must not be inflated by <a class="pt-basics-link" href="http://www.blogger.com/basics/fear" title="Psychology Today looks at Fear">fear</a> thoughts.<br />
<br />
4. This might be the most astute piece of advice. Do not be awestruck by
other people and try to copy them. Nobody can be you as efficiently as YOU can.
Remember also that most people, despite their confident appearance and demeanor,
are often as scared as you are and as doubtful of themselves.<br />
<br />
5. Dr. Peale advised readers to repeat ten times a day -- starting this
minute -- the following word from the bible. And while they refer to god, you
could substitute your own belief system: "if God be for us, who can be against
us?"<br />
<br />
6. Gain self-knowledge. Learn the origin of your inferiority and self-doubts,
which often begin in <a class="pt-basics-link" href="http://www.blogger.com/basics/child-development" title="Psychology Today looks at Child Development">childhood</a>. If
necessary, get a competent counselor to help you understand why you do what you
do.<br />
<br />
7.Another affirmation, also from the bible, also to be repeated ten times
daily, was advised as a powerful antidote to inferiority thoughts: "I can do all
things through Christ which strengtheneth me." Again, you can alter the wording
to suit; it's the thought that counts.<br />
<br />
8. Another gem of wisdom: Make a true estimate of your own ability -- then
raise it 10 percent. Do not become egotistical, but develop a wholesome
self-respect. Believe in your own powers."<br />
<br />
I hope this helps people be aware of what and how they think, and I hope we all become annoying optimists! <br />
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Bess Cunninghamhttp://www.blogger.com/profile/12581414874624005889noreply@blogger.com0